What are you eating RIGHT NOW ?

[zaggahamma]

Pwo shake

1275

[RaginCajun]

Grilled chicken poboy on wheat

[NACH3]

PWO BCAA's - & a shk

Tilapia, greens, sweet potato

[Bio-Active]

Rtd choc muscle milk

[Zodiac82]

EAS rtd
Tuna and crackers

[Bio-Active]

6.03 oz grilled chicken breast and greens

[SlimmerMe]

Pork tenderloin
green beans
sugar free ice-tea

[zaggahamma]

Chicken

1666/ day

[RaginCajun]

Venison chedda burger patty

And two eggs over easy

[Sfla80]

[zaggahamma]

Mini wheats with milk

2121/ day

[Bio-Active]

Quest bar

[NACH3]

Forgot to add a whey shk earlier!

Beef(6+oz), snap peas, peppers, asparagus cashews - just throwing something together lol

[zaggahamma]

Couple bites carrot cake made with coconut flour

2222/ day

[zaggahamma]

.5 slice pizza

2444

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Bio-Active]

Pre workout mr Hyde

[Bio-Active]

Post training quest bar

[krugerr]

100g Couscous (Dry weight)
250g Chicken thigh

72g protein
82g carbs
13g fat
757Kcal

[Sfla80]

100g Couscous (Dry weight)
250g Chicken thigh

72g protein
82g carbs
13g fat
757Kcal

What type of couscous krugerr

[Sfla80]

5 extra large eggs
1cup oats
Black coffee

[krugerr]

What type of couscous krugerr

Just plain from the supermarket. I tend to flavour it with powdered greens

http://www.sainsburys.co.uk/shop/gb/...-cous-cous-1kg

[Sfla80]

Just plain from the supermarket. I tend to flavour it with powdered greens

http://www.sainsburys.co.uk/shop/gb/...-cous-cous-1kg

Nice don't see many people eating it.

And there's different sizes of it. One more like a grain another more like a pasta

[krugerr]

Nice don't see many people eating it.

And there's different sizes of it. One more like a grain another more like a pasta

Its more convenience. Its easy to weigh out and calculate. I hate rice, all the macros are for dry, but once cooked you've got no bloody idea how much the 'wet' rice was when it was dry. Plus, at work its nicer to have fresh(ish) carbs. I pour hot water on couscous and its done in 2 minutes.

I hate prepping rice! I hate it, I hate it, I hate it.

[RaginCajun]

Love couscous!

Ground venison, 2 eggs, and a lil cheese

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

1c liq egg whites, 2scoops whey, 1/2c skim, 1/2banana, 1c oats

[krugerr]

1c liq egg whites, 2scoops whey, 1/2c skim, 1/2banana, 1c oats

Whats that make? Pancakes? Or one hella thick shake!

[almostgone]

8 egg whites, 2 EB eggs w 1oz mozzarella cheese. 1.5 cups of old school oats with cinnamon, Splenda, and a half of Fuji apple chopped up in the oats.

[Sfla80]

Its more convenience. Its easy to weigh out and calculate. I hate rice, all the macros are for dry, but once cooked you've got no bloody idea how much the 'wet' rice was when it was dry. Plus, at work its nicer to have fresh(ish) carbs. I pour hot water on couscous and its done in 2 minutes.

I hate prepping rice! I hate it, I hate it, I hate it.

Funny. I hate making rice too. I mess it up every time :/

GAT PUMP..preworkout

[zaggahamma]

instant expresso coffee

[krugerr]

Funny. I hate making rice too. I mess it up every time :/

That too! I might buy a rice cooker, but then I still have to tackle the impossible math of rice macros! I might just start eating it fvcking raw! hahaha

[NACH3]

Whats that make? Pancakes? Or one hella thick shake!

One really thick arse shake

[krugerr]

One really thick arse shake

You eat it with a knife and fork? lmfao

[NACH3]

You eat it with a knife and fork? lmfao

sometimes a spoon! Lmao

[RaginCajun]

Nach, how is your stomach with those egg whites?

i may give them a go again to see if my stomach can handle them

guys at the office are going to hate me, haha!

[NACH3]

Nach, how is your stomach with those egg whites?

i may give them a go again to see if my stomach can handle them

guys at the office are going to hate me, haha!

I've been good! It's a great quick power packed meal/shk... I haven't been any more windy lol

[krugerr]

I've been good! It's a great quick power packed meal/shk... I haven't been any more windy lol

Do you happen to have the macros handy for it? And a picture?
NACH - I tend to differentiate Shake from Meal by the ability to swallow it without chewing. In your case, I think this counts as a meal!

[Sfla80]

2 scoops
1tbsp natty pb
Black coffee
Banana

Just realized as I'm typing this I forgot my oats

[NACH3]

Do you happen to have the macros handy for it? And a picture?
NACH - I tend to differentiate Shake from Meal by the ability to swallow it without chewing. In your case, I think this counts as a meal!

1c Liq egg whites - 24-6g P - 125cals
2scoops ON GS - 60g P/6c(2sug)/2g F - 280cals
1c oats(dry) - 10g P/54 C(2sug) 8g dietary fiber(4 soluble)/6g F 300cals
1/2banana ? Lol
1/2c skim - 4.5g P 13 C(all sugars) 45cals -- I may try blending my chicken/greens/carbs w/water lol

I'll take a pic tomorrow