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01-22-2016, 11:20 PM #24601
Half titty
2444 / day
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01-23-2016, 07:58 AM #24602
8 whites 2 yolk 1 Ezekiel muffin and oj
-
01-23-2016, 08:03 AM #24603
5 extra large eggs
1cup oats
Black coffee
Water
-
01-23-2016, 08:46 AM #24604
instant expresso coffee
-
Coffee!!
My usual - 1c oats, 1c Liq egg whites, 2scoops ONGS, 1/2banana, 1/2c skim
-
01-23-2016, 09:10 AM #24606
Pre workout mr Hyde
-
01-23-2016, 09:19 AM #24607
Coffee
Oatmeal flapjack with sugar free syrup and a lil natty pb
-
01-23-2016, 10:05 AM #24608
6 oz grilled chicken breast 270 grams sweet potato
-
4Hb eggs, bagel
-
01-23-2016, 10:09 AM #24610
2scoops
1/2 cup 2%
1c oats
1 banana
2tsbp almonds
Was supposed to be a meal but passed out with the baby and woke up and had 10 min to get to work lol
-
01-23-2016, 10:23 AM #24611
Attachment 161482
There it is Zagga
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01-23-2016, 10:27 AM #24612Originally Posted by Zodiac82
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01-23-2016, 10:30 AM #24613
-
01-23-2016, 10:34 AM #24614
-
01-23-2016, 11:44 AM #24615
baking cookies for tomorrow's manning spanking
oatmeal no flour
didnt use enough butter
tasted good though
375/day
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01-23-2016, 11:52 AM #24616
..........400
-
01-23-2016, 12:43 PM #24617
5.75 oz grilled chicken breast 200 grams sweet potato
-
01-23-2016, 12:55 PM #24618
Post workout green shake (egg whites, yogurt, spinach, blueberries, strawberries, Granny Smith Apple, carrots, and h20)
-
01-23-2016, 01:59 PM #24619
I'll just post this instead of taking another lol.
10.5oz black grouper
1.5 cups Brussels
-
01-23-2016, 02:00 PM #24620
-
01-23-2016, 03:25 PM #24621
pwo shake
1050/day
-
01-23-2016, 04:53 PM #24622
Tri tip salad with steamed broccoli no butter avocado and cucumbers 2 rolls
-
01-23-2016, 07:33 PM #24623
-
01-23-2016, 07:45 PM #24624
6.07 oz grilled chicken breast and greens
-
01-23-2016, 07:52 PM #24625
-
01-23-2016, 09:13 PM #24626
-
01-23-2016, 09:24 PM #24627
Quest bar
-
01-23-2016, 10:23 PM #24628
Medium bowl of mini wheats
Yummy fiber
1919/ day
-
01-23-2016, 10:44 PM #24629
Big bowl of chili
Crackers
-
01-23-2016, 11:07 PM #24630
Some toast
Lil tuna
Lil natty pb
Lil honey
2400/ day
-
01-24-2016, 07:30 AM #24631
5 extra large eggs
1cup oats
Black coffee
Water
-
01-24-2016, 07:30 AM #24632
GAT Nitra flex pre workout
-
01-24-2016, 07:56 AM #24633
8 whites 2 yolk 1 Ezekiel muffin and oj
-
The usual - blended!
1c liq egg whites, 1c oats, 1/2nana, 1/2c skim, 2scoops whey
-
Banana pancakes
Looks unhealthy, but made of nothing but bananas, whole eggs & zero cal Walden Syrup.
-
01-24-2016, 08:36 AM #24636
Pre Workout Mr Hyde
-
Coffee
-
01-24-2016, 09:31 AM #24638
coffee as well
-
01-24-2016, 10:22 AM #24639
-
01-24-2016, 10:30 AM #24640
5.93 oz grilled chicken breast 260 grams sweet potato
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