What are you eating RIGHT NOW ?

[cj111]

2 cup rice 1 can of salmon and I put 3 tbsp of PB in it, weird right

[Live for the PUMP]

2 cup rice 1 can of salmon and I put 3 tbsp of PB in it, weird right

You mix it all together??

Does it taste good?

Honestly doesn't sound too bad..

Just high in fat..

[Live for the PUMP]

Power shake!

2 scoops ON Choc Protein
2 tbsp PB
1 Cup oats
1/2 banana

[cj111]

Mixed it all together and stuck it in the microwave and topped with cilantro...

It was good actually, just sounds weird lol. High in good fats, so I'm not to worried about it.

[zaggahamma]

a breast

1444/day

[zaggahamma]

3 coronas

glass or white wine

2121/day

thinkin of eatin mexican

[Brazensol]

3 coronas

glass or white wine

2121/day

thinkin of eatin mexican

Tequila margaritas? lol.

[cj111]

PWO shake, scoop prot, 150g sweet potato, 1cup blue berries, 1oz peanuts, almond milk.

[zaggahamma]

Tequila margaritas? lol.

lol..i forgot there was other margaritas

1/2 glass wine

2222/day

[Brazensol]

Black beans and chicken! Now I got margarita on the brain...must resist.

[Live for the PUMP]

Black beans and chicken! Now I got margarita on the brain...must resist.

The absolute worst alcoholic beverage for a BB or athlete. Tons of calories and sugars! Also one of the best alcoholic beverages imo.

[Live for the PUMP]

Whole wheat pasta topped with a 1/2 lb of beef and bertolli sauce.
Garlic bread
Tall glass of milk

[Zodiac82]

couple slices of papa Johns

-Release the Kracken!!!-

[zaggahamma]

brisket sammy

1.5 oz ruffles

2929/day

[Brazensol]

The absolute worst alcoholic beverage for a BB or athlete. Tons of calories and sugars! Also one of the best alcoholic beverages imo.

Therein lies the conundrum! I settled for one Blue Moon while watching the Spurs play. Puts me over 80 calories for the day. I know, I'm so bad...

[Live for the PUMP]

Therein lies the conundrum! I settled for one Blue Moon while watching the Spurs play. Puts me over 80 calories for the day. I know, I'm so bad...

lmao. 80 calories over... We gotta live sometimes, right.

[Live for the PUMP]

1 cup nonfat plain greek yogurt
1 scoop choc protein (casein)

[Turkish Juicer]

Penne Bolognese prepared w/ ground Sirloin, parsley & Parmesan.

[Gaspaco]

Post WO Shake

1banana
25g glucose
25g maltodextrin
10g glutamine
5g creatine mono
Water

[Zodiac82]

bowl of vanilla almond cereal

-Release the Kracken!!!-

[Brazensol]

Three eggs with 2 oz of peppered ham. Got to get some egg beaters today and cut the fat. But I do love the yolks!

[Gaspaco]

[zaggahamma]

turkey ham and swiss panini

2 scramble eggs

2 oz grape juice

coffee

600/day

[Live for the PUMP]

Oatmeal Pancakes

Coffee

DBOL

[zaggahamma]

lol dbol

2 hebrew national hot dogs

1 and a half buns

1.5 oz ruffles

3 oz NSA cranberry juice

1250/day

[cj111]

4 eggs, 1 cup whites
1 cup oatmeal, 1/2 cup fiber1
protein shake with blue berries,sweet potato,almond milk and 1oz peanuts

[Live for the PUMP]

Yummy Smoothie:
2 scoops whey
8 oz OJ
Handful of mixed berries
3/4 c oats
creatine
ice

[(Cock-Diesel)]

9 oz tilapia, 1/2 cup brown rice, 4 fish oil pills, 2 green tea extract pills.

[Brazensol]

Baked wild salmon (185 grams) and brown rice (75 grams dry) with a hint (3 grams) of brown sugar. Good stuff!

And now I need to update my food log...

[zaggahamma]

2 glasses red

1 glass white

5oz boiled picnic shoulder ham

cup mashed taters

corn on cob

small piece of mothers day cake

coffee

2600/day

[Brazensol]

2 glasses red

1 glass white

5oz boiled picnic shoulder ham

cup mashed taters

corn on cob

small piece of mothers day cake

coffee

2600/day

Are you saving the big piece of Mother's Day cake for tomorrrow? lol.

Also, I see you mix red and white wine. Is there a benefit to doing this? Do you mix them together and drink at the same time or separately?

[Brazensol]

9 oz tilapia, 1/2 cup brown rice, 4 fish oil pills, 2 green tea extract pills.

Is the green tea extract for weight loss and if yes do you notice it helping any?

[Brazensol]

I'm still 142 calories under... total for the day 2078. I see carbs are still short so perhaps a beer.... lol. I gotta stop it.

[Zodiac82]

some girly drink
tall glass of bluemoon

-Release the Kracken!!!-

[Zodiac82]

Attachment 138544

-Release the Kracken!!!-

[Zodiac82]

Attachment 138548

lol rotate

-Release the Kracken!!!-

[zaggahamma]

Are you saving the big piece of Mother's Day cake for tomorrrow? lol.

Also, I see you mix red and white wine. Is there a benefit to doing this? Do you mix them together and drink at the same time or separately?

...

no...off to beach tomorrow for the night.. leaving cake behind...i swear it was a small piece...

and if there was a drop of red left in the glass when i poured the white then i mix but not intentionally...the white tasted so much sweeter after drinking the cab sav...i drank wine cuz i ran out of coronas..

but get this bro...was in line buying the cake and an older gent was behind in line with a 6 of modelo negro....lmao! i talked to him briefly about it he said HE JUST tried it the day before for the first time and LOVE IT! i may get a 6 for the beach if i can get the idea of needing to portray the corona beach commercials...lol

[zaggahamma]

Attachment 138544

-Release the Kracken!!!-

looks real good

[zaggahamma]

snickers ice cream bar

2800/day

[Turkish Juicer]

My Sunday breakfast: Omelet with mushrooms, spinach and goat's cheese.