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08-03-2016, 09:34 PM #27921
Ham n swiss panini
Good smear of mayo mustard to dip
1818/ day
Bran flakes in the bullpen
2222/ day
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08-04-2016, 09:31 AM #27922
coffee black with a lil stevia
-
08-04-2016, 10:38 AM #27923
sip of crystal light and 200mg caffeine
-
08-04-2016, 11:51 AM #27924
bran flakes brunch
400 /day
-
08-04-2016, 12:39 PM #27925
Baja Burger salad from smash burger
-
08-04-2016, 01:43 PM #27926
Turkey clubs
-
08-04-2016, 03:16 PM #27927
Lasagna
-
08-04-2016, 05:12 PM #27928
zagga shake pwo WOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!
1000/DAY
zagga chili been simmering since noon BOOOOOOOOOOOOOOOOOOOOOOOOM!!!!!!!!!!!
-
08-04-2016, 05:20 PM #27929
Earlier a egg muffin
Homemade quest bar
-
08-04-2016, 07:09 PM #27930
Two bacon wrapped venison backstrap wraps and a romaine salad
-
08-04-2016, 07:23 PM #27931
-
08-04-2016, 07:33 PM #27932
-
08-04-2016, 07:34 PM #27933
-
08-04-2016, 07:56 PM #27934Originally Posted by Zodiac82
Made another one tonight and it came out pretty damn close.
Bought some stuff called Fiberyum, basically it's the same stuff as the same ingredient in a quest bar.
So here is the recipe I used:
3 full tablespoons of Fiberyum powder (they do have some syrup as well) and 4 tablespoons of water, mix in a bowl and put in microwave for 20-30 sec. It basically makes the syrup.
Next, I added in a heaping tablespoon of dark chocolate cocoa powder and stirred. Then I added in half a scoop of vanilla protein powder and stirred. I then added the rest of the protein powder and stirred until it made a dough looking ball. I added in some natty pb at the end to give it another layer of flavor.
Next, got some Saran Wrap and sprayed lightly with oil, and poured the mixture onto it. Then just formed a bar and put in the freezer for 30 minutes. You can eat it out of the bowl and it tastes like cake batter!
-
08-04-2016, 07:56 PM #27935
Homemade dark chocolate and natty pb quest bar
And some almond milk
-
08-04-2016, 07:57 PM #27936
I like cake batter
-
08-04-2016, 07:58 PM #27937
*love
-
08-04-2016, 08:37 PM #27938
A fig
Didnt like
1444/ day
-
08-04-2016, 09:18 PM #27939
-
08-04-2016, 10:04 PM #27940
grilled shrimp
rice
ice-tea sugar freeLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
-
08-04-2016, 10:26 PM #27941
Bowl of mini wheats with milk
2400/ day
-
08-05-2016, 12:08 AM #27942
Thawed out a reeses egg in my mouth
2525/ day
-
08-05-2016, 07:35 AM #27943
-
08-05-2016, 10:34 AM #27944
not chewy for sure....LOATHE chewy bacon....theres a grocer named Aldi spreading thru florida....they carry a lot of quality products on the cheap...this bacon happens to be apptleton farms...3.49 for the whole pound....absolutely love crispy bacon....if i buy in bulk (4lbs.) i can sometimes get oscar mayer or kirkland(costco generic) it around 3.00 a lb at sams or costco
sip of crytal light and 200 mg caffeine
up on the scale this morn...holding 226 and change....might go for a reweigh in an hour
-
08-05-2016, 11:35 AM #27945
-
08-05-2016, 12:23 PM #27946
had some terrible chinese food!
damn kung pao chicken was terrible!
small carb up
-
08-05-2016, 01:07 PM #27947
ate about 500 cals of dat
sips of crystal light
505/day
-
08-05-2016, 02:39 PM #27948
-
08-05-2016, 06:07 PM #27949
-
08-05-2016, 06:17 PM #27950
Post workout - Homemade cinnamon vanilla quest bar
-
08-05-2016, 08:00 PM #27951
Grilled pork chop
-
08-05-2016, 08:52 PM #27952
Homemade dark chocolate and natty pb quest bar. I ate it straight out of the bowl, tastes like brownie batter!!!!
-
08-06-2016, 12:25 AM #27953
Few bites thai food earlier
Midnight to 230am: mini wheats with milk. ..chili...2 reeses egg
2222/ day
-
08-06-2016, 08:05 AM #27954
-
08-06-2016, 08:41 AM #27955Originally Posted by Zodiac82
-
08-06-2016, 10:08 AM #27956
-
08-06-2016, 10:33 AM #27957
-
08-06-2016, 10:33 AM #27958
i was so low calorie coming home from work.....wonder if i ate the chili first i wouldnt have needed the cereal and saved 700 calories because i wasnt that hungry but needed to eat and that huge bowl of cereal seemed to act as an appetizer
sip of water and 200 mg caffeine
225.1 on the ricter scale this morn...hopin for a reweigh before brunch
-
08-06-2016, 12:41 PM #27959
Small portion of chicken beef and pork thai pineapple curry fried rice
Bran flakes with cold milk and splenda
613/ day
-
08-06-2016, 01:57 PM #27960
Lil watermelon
650
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