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09-30-2016, 09:40 AM #28601
so far today, had two low carb wraps with eggs and egg whites
cold brew coffee with almond milk
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09-30-2016, 09:44 AM #28602
3 hard boiled eggs, 6 egg whites, 3 pieces of ...gasp... toast.
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09-30-2016, 11:35 AM #28603
^^^^ęeeghad!!!!!!!!^^^^^^^
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09-30-2016, 11:36 AM #28604
sip of water and 200mg caffeine
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09-30-2016, 12:35 PM #28605
fried chicken fingers and fries
Reported for being a fatty!
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09-30-2016, 12:43 PM #28606
Bran flakes a la zagga
400/day
small pot of beef n bean chili simmering for tonight
gym around 445
.5 pwo shake around 630 (only 1 scoop protein left )
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09-30-2016, 03:33 PM #28607
sippin coffee
444
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09-30-2016, 05:50 PM #28608Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
cheatin tonight! 2 slices of pizza. then it's back to the basics
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09-30-2016, 06:32 PM #28609
MINI ZAGGA SHAKE AS PROMISED
JUST DID 12 SETS OF GUNS
711/DAY
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09-30-2016, 07:31 PM #28610
Get it Zagga!
Chicken pad Thai with a fried egg on top and it's hot!!!!
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09-30-2016, 07:39 PM #28611
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09-30-2016, 07:57 PM #28612
Cup o zagga chili
Bowl of mini wheats with milk
1600 / day
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09-30-2016, 08:21 PM #28613
3 oatmeal cookies
Fatty at 1969cals
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09-30-2016, 10:26 PM #28614
Turkey sammy
2400
Fatty is done
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10-02-2016, 07:56 AM #28615
worked yesterday so low cal as usual
1999 roughly
lil coffee sippin as well as the 200mg caffeine pill.....work today and yard work at home today sadly but should be a good weigh in tomorrow...try to keep my end of work booze low tonight to assure...
...id be happy to match last weigh in of 225.8 but 4 days in the gym this week prolly gonna be a lil higher we will see....
this coffee sucks...off to start the mower...
33/day
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10-02-2016, 08:59 AM #28616
bran flakes
444/day
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10-02-2016, 11:23 AM #28617
That bad boy..lol
Attachment 165655
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10-02-2016, 12:18 PM #28618
turkey and egg salad on cuban bread
graham crackers
milk
1313/day
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10-02-2016, 12:47 PM #28619
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10-02-2016, 03:22 PM #28620
Meal prep
Sent from my iPhone using Tapatalk
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10-02-2016, 03:45 PM #28621
Nice lookin sampler Z
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10-02-2016, 03:46 PM #28622
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10-02-2016, 04:10 PM #28623
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10-02-2016, 04:57 PM #28624
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10-02-2016, 08:13 PM #28625
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10-02-2016, 08:30 PM #28626
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10-02-2016, 08:33 PM #28627
Tonight cup of chili
Bite or 2 green curry w chicken. ..cant remember but tio spicy
2 cashews
Lemonaide
1777
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10-03-2016, 12:47 AM #28628New Member
- Join Date
- Mar 2016
- Posts
- 17
10 oz deli chicken, 2 slices fat free cheese, 2 pickles and a diet vernors. Cutting sucks.
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10-03-2016, 07:12 AM #28629
Two scoops of protein, almond milk, cold brew coffee and oats
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10-03-2016, 09:50 AM #28630
pure protein low sugar protein bar
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10-03-2016, 10:49 AM #28631
gettin feed up
226.3 on the richter
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10-03-2016, 12:29 PM #28632
Smoked half chicken, green beans, and yams
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10-03-2016, 01:34 PM #28633
Attachment 165663
Attachment 165664
Lil.. brunch with the Mrs
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10-03-2016, 03:19 PM #28634
lil italian brunch earlier
.5 cup of pasta fajoli
.5 slice
couple bites veal grinder
500ish
now just finished
a small corned beef sammy like 1/8 of a medium challa
lil ice cold coke
950/day
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10-03-2016, 07:10 PM #28635
Grilled chicken boobie and a romaine salad
Dark chocolate and almond butter protein shake
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10-03-2016, 07:17 PM #28636
Lil vodka
Lil oj
Small chicken and rice plate
Black beans
Tater salad
Pumpkin roll a la mode
1666
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10-03-2016, 08:35 PM #28637
Few more bites chicken rice and beans and tater salad
1888
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10-03-2016, 09:17 PM #28638
Bite of a chocolate chip muffin GROSS! All i tasted was vegetable oil
4 chocolate almonds
1969/ day
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10-03-2016, 09:35 PM #28639
Mini wheats with milk
2400
Fatty is full and finished
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10-04-2016, 01:05 AM #28640
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