Nah..gettin home late..no food cooked lol...
Cpl hotdogs
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yummy italian brunch earlier preworkout
now zagga pwo shake
1100/day
bout to nom on
lil phad panang beef
lil fried rice n chicken n yellow curry
lil american boob off george foreman
and a fresh baked tater with lil olive oil butter sour cream salt n pepper and prob some of those curry(s)
YUP YUP
gonna sip a lil pepsi too...dont feel like making crystal light
maybe take a pic
Attachment 166056
Left this. ..it was great just got full fast..shake wasn't too long ago
1515/ day
Pbj
1800
Attachment 166057
Peach heaven
2050
4 Poached Eggs
1 Slice of Home Baked Bread (Hard Red Winter Wheat)
2 Apples
Habanero salsa for eggs
French Pressed Coffee with Cocount butter
Sip of pepsi and a 200mg caffeine pill
bacon sammy
few more sips pepsi
444/day
Few more sips pepsi
505
Bowl of chili
Lil but of nachos
Rice beans chicken, and a dash of hate...
Pbj at 4pm
11pm...
.5 slice stuffed 5 lil alfredo
.5 slice wedding cake red velvet
Couple servings kettle cooked chips
Pepsi
Reeses/hersheys
2300
lil more pepsi
55/day
need to make crystal light
lil more pepsi
6.89 lb chicken in oven over onions and celery gonna roast for 2 hours
gonna take stock and veggies and add to stove top stuffing WHAT
and peas
halftime carving WOOOOOOOOOOOOOOOOOOO
GO PATS!!!!!
9 ounces of Chicken and a Sweet Potato with butter and cinnamon. Water, NAC, Vit C.
.631 of leg quarter roast chicken
.631 cup stuffing
.136 cup peas
Pepsi
777/ day
Zagga shake happiness in a jug
1360/day
Attachment 166078
Steak!!!!!!!!
A bowl of chilli? You blokes over there are crazy hahaha:)
https://thumb7.shutterstock.com/disp...l-78563122.jpg
gonna have 2nds of the roast chicken and stuffing dinner around 1130...this time from the boob section of the bird
and lil more pepsi cola
1888/day
Pringles 333
Pepsi 66
Pumkin roll 111
2333/ day
HAPPY HALLOWEEN! !!
Egg whites and 1/2 avocado. Yum!
Big bowl of Pumpkin spice oat Cherrios with a scoop of protein and almond milk
A whole chocolate bar...
Think thin protein bar
sip of water and caffeine pill
weigh in yesterday 228.3
thanksgiving goal 222-225
Christmas goal 217-222
small bowl bran flakes raisins milk splenda
369/day
1.5 cups ff Greek yogurt, 1/2 rolled oats, 1/3 cup raspberries and 1 scoop whey with 1 cup plain almond milk. Some reason, really enjoy this meal
burger on wheat with avocado and a side salad
Mini wheats w milk
777 day pre workout woooooooooooooooooooooo!!!!!!
Earlier had one of those complete cookies, not bad
Crawfish pie!
pwo zagga shake yum
1333/day
Big glass of red wine
^this, plus cheat meal:
Attachment 166088
Yes, its real mushrooms risotto with butter and parmesan
Attachment 166093
Ate .77 of this
Shared with dog
1969/ day