8 oz. steamed chicken breast, 1/2 cup rice, steamed bok choy, leeks, and Napa cabbage w/ a few drops of Chinatown soy sauce.
Soy sauce is pretty good and only has 145 mg of sodium per tablespoon.
Printable View
8 oz. steamed chicken breast, 1/2 cup rice, steamed bok choy, leeks, and Napa cabbage w/ a few drops of Chinatown soy sauce.
Soy sauce is pretty good and only has 145 mg of sodium per tablespoon.
had some pre workout
pumpkin spice oat cherrios, half scoop of protein, and almond milk
now, coffee with a tsp of creamer
think thin protein bar, chocolate pb
ended monday with
blueberry smoothie
1 serving pringles
.5 hershey bar
2400/monday
today sip of water and 200mg caffeine
scoop of chocolate protein powder, two tbsp. PB Fit, 1/2 cup fat free Greek yogurt, 1 cup unsweetened vanilla almond milk, ice, blend and drink!!
round 1222pm
bran flakes w milk splenda and raisins
400/day
Rest of day:
Brisket loaded spud
Ground venison and rice
Protein shake
.361 slice of stuffed pizza
Lil alfredo round 345pm
2 sips pepsi
666 n starving
bowl of granola w milk yum
1111/day
so far today:
pre workout drank
pumpkin spice oat cherrios, scoop of protein, and almond milk
now, a think thin chocolate brownie protein bar and coffee with a lil creamer
1/2 c blueberries.
Salad with sliced turkey
May have a cup of soup. Really hungry today!
Bran flakes with milk splenda and raisins
369/day
Hamburger helper cheeseburger mac in minutes(.631 cup )
crystal light
631/day
Rest of wednesday
Few bites beef bourgoignon (sp?)w mushrooms
1.36 bites mahi w bernause
Few shrimps
Few fingerling taters
2 bites chicken fricasse
Preworkout
Zagga shake pwo
1919 / day
sip of watered down crystal light and 200mg caffeine
230.6lbs
was expecting -1 or 2 cuz calories fairly low this week but good amount of gym work making me keep weight
bowl of banana nut granola
444/day
Lots of white fish n rice
.5 sll beef Nathans dog
Lil coke
666/ day
Rest of the hamburger helper from yesterday yum
1050
Popped a dozen oatmeal cookies in the oven..
Quinoa(or how ever u spell it), brown rice, chicken & 5 Dollar breadAttachment 166145
Cheeseburgerrrrrrrrrrrrrrrrrrrr
Chicken, rice, leeks, and bok choy. All of it steamed with a few drops of Chinatown soy sauce. Seem to be hooked on this for a meal right now.
Side note, the low sodium Chinatown soy sauce is made in Jamaica, but is pretty decent
2 small pcs of french toast
Bite of waffle (poor batter)
Lil syrup
Lil hot chocolate
313/ day
Cliff bar and 4 cups of whole milk
Pinto beans - can
Mushrooms- can
Onions
1 cup cheese low fat
1/2 avocado
crystal light
333/day
chicken sammy
750/day
The worst part of a chicken! The breast I will never understand why people love the white meat so much.I will take a leg or thigh any day.Now on Thanksgiving dont even reach for that drumstick! Cuz I will whoop ur ass for it :)
pwo zagga shake yum
1316/day
Attachment 166172
.693 of this
Dog got rest
1750/ day
Granola with milk
2100
Chicken cheeseburger
Dbl bacon whopper
Banana n coffee n caffeine pill earlier
Just finished .711cup of
thai chicken n veg fried rice n yellow curry
Sip of water
555/ day