Attachment 166275
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coffee with cream
french toast w bacon n syrup
lil milk
500/day
few ounces sirloin steak
.631 cup augratin taters
all homemade
1000/day
Buffet: salad...rotisserie chicken breast...
Dirty rice..2 more rotisserie chicken breast...bbq chicken leg........:stuffed
brunch today was a frozen margarita YUM
.693 amazing philly sammy
few ff
777/day
Oatmeal cookies and coffee
1111/ day
Attachment 166290
Game time!!!
Green tea :)
Reeses pumkin
1717/day
Kashi lean high protein cereal with a scoop of protein and almond milk
Vanilla cappuccino
yukky coffee cuz out of caffeine pills
ended yesterday at 2666
weighed in In the morn yesterday
226.0
Egg turkey ham swiss tortilla panini
Lil more coffee
500
Quiznos grilled chicken sub on wheat and some baked chips
What weight are you shooting for again, 220?Quote:
Originally Posted by zaggahamma
pwo shake
1036/day
got some xlarge shrimps marinatin...gonna scampi em to go along with last of the homemade augratin taters
Trailmix
Panko crusted chicken thighs, orzo pilaf, and an avocado
Shrimps n taters down
And were AMAZING
1500/ DAY
Few bites thai chicken fried rice n yellow curry
Slice of artisan bread with natty pb
Bacon sammy
Crystal light
Dog got some
2222/ day
I no longer feel well enough for fasted cardio, so I have a low carb protein bar with my morning coffee
Surprisingly Atkins bars taste the best imo
Attachment 166300
NegativeQuote:
Originally Posted by Obspowerstroke
Panko (Japanese/Chinese bread crumbs)
Just seasoned the chicken thigh, dredge it in egg wash, then batter with panko, then baked. Taste like fried chicken
Kashi lean cereal with a scoop of protein and almond milk
Sip water and 200mg caffeine pill
12lb turkey going in oven in about 20 min....gonna graze on that around 444pm for a ...
..preworkout meal along with stuffing and cranberry sauce :) maybe some peas
light brunc of bran flakes in a few min
333 brunch
888 after the turkey n trimmings grazing
:)
no peas
Now having another one of my go to snacks.
I forget the exact macros, but it's roughly 20 pro 5 carbs 0 fat for 100 cals
Attachment 166309
With winter coming though, I could do with a more warming alternative
Loaded baked potato topped with brisket
blended up some pumkin pie filling to toss in oven after the bird comes out
no crust I am on a diet
house started smelling so good got hungry
so lil more bran flakes
555/day
Attachment 166311
Ate .631 of this plate
Lil nap b4 gym
1063/ day
Few bites crustless pumpkin pie
1111
Chasing a chocolate protein shake with a green tea.