Tuna salad
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Tuna salad
pwo zagga shake
after a 24 set back n chest onslaught
1693/day
Kashi lean cereal with a scoop of protein and almond milk
ended Tuesday with small leftover turkey plate
and 2050/day (Tuesday)
today sip o water and caffeine pill
.5 small turkey Sammy (needed to eat for ibuprofen..ran out yesterday and yes u can get withdrawl from ibu...(headache/bad)
lil more water
136/day
coffee with a lil creamer
Nope just changing it up so I don't get boredQuote:
Originally Posted by zaggahamma
Jason's Deli
Had a turkey/pastrami Sammy and baked chips
And of course, soft serve!!!
Attachment 166319
2 Big ol egg..potatto..and bacon wrap
Earlier some tuna salad
Now, protein oatmeal flapjacks and scrambled eggs
I love Bran Flakes, but I've got something called 'Crunchy Bran' atm
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Not sure I'd dare leave the house, if I put raisins on it though
ENDED WEDNESDAY AT 2300 ......decent calorie totals this week anyway
small turkey sammy
pumkin pie filling w/ lil heavy whipping cream
tiny bit granola n milk
got a tapeworm or something last 12hours
777/day
Egg and turkey wrap
earlier had preworkout
then two hard boiled eggs and a think thin chocolate protein bar
pecan coffee with creamer
Turkey and gravy, yams, dressing, green beans, roll, coconut pie and tea. Company Thanksgiving meal.
bran flakes with milk splenda and raisins
444/day
pbj and few sips milk 777/day
few kettle cooked chips
few sips coke
888/day
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Yeah oats are my favourite. I'm taking a break from them atm though
Cup of chili
Pumkin pie fiiling w cream
4 homemade chocolate chip &oatmeal cookies
Few dunks n sips of milk
1991/ day
Don't know the macros of this, but I'm told it's around 500 cals
Chicken, bacon & avocado salad
Attachment 166323
Last night's dinner
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sip of crystal light and 200mg caffeine pill
brisket Sammy n few sides preworkout round 222pm
now pwo shake
1200/day
Attachment 166332
Gonna nibble on this
thai chicken fried rice n veggies and yellow curry
Lil chili
Calories when i see how much
1666
Then 1.63 cookies n .36 cup expresso instant coffee with coffeemate dry creamer n splenda yum
1818
Today: 4000 calories 395 grams of protein from lean chicken, lean fish, eggs,milk, and two scoops of whey. Need to do this or better every day. Going to.
.631 of a chickfila sammy
Few hersheys special dark w almonds miniatures
2222/ day
Forgot to take a pic but ...
Just polished off a steak with broccoli and sweet potato fries
sip of crystal light and caffeine pill