1.5 hb egg
200/day
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1.5 hb egg
200/day
crackling oat bran with milk
666/day
Pwo shake yum
1300/day
Today:
Had some chick fla nuggets for breakfast, coffee
Lunch- 3 small beef tacos and a salad
Supper - homemade dirty rice (brown basmati rice, onions/BP/celery, and garlic ground venison)
Almond milk, scoop of protein, and some oats
coffee water caffeine pill
fn 231.5 weigh in
Turkey wrap
think thin protein bar 150 cals
coffee with creamer
ny slice
lil crystal light
400/day
Smash chicken sammy and a side salad
Bowl of cracklin oat bran
777/ day
think thin protein bar 150 cals
Another turkey wrap
pwo shake
1369/day
Homemade venison chili, topped with cheddar, chives, and a dollop of sour cream
Love it!Quote:
Originally Posted by zaggahamma
Protein shake
had lil chili
lil thai fried rice chic veg
lil corn
bowl of granola
ended 2222/tuesday
2 30cm subway sandwiches i think you chaps call them "footlong"
Scoop of protein and almond milk with some oats and Nutella dumped in
double caffeine again
234 and change on the richter I think I need a some Metamucil :(
Loaded Brisket stuffed spud
Homemade venison chili, topped with cheddar, chives, and a dollop of sour cream
mix of ground beef, turkey,mash,corn,peas and carrots with gravy. Thanks giving is at least a week(I do thank all year of course)
Today
Protein shake with oats and Nutella
Grilled chicken Sammy baked chips and cream
Small bowl of dirty rice
caffeine pill with water
coffee
12g grapeseed oil mixed with 24g Pb2 powdered peanut butter
1 large celery stalk, 1 full size bugs bunny carrot
20 g worth nutiva hemp protien, and 1/2 champagne mango
caffeine pill water
coffee
ended Saturday under 2k cals
My Sunday night treat was a mini Creme Brulee
Switching things up a little, for the next couple of weeks ...
Aiming for 200p 100f & 20 - 40c
Now having my coffee & low carb protein bar
Post WO - oats, protein powder, almond milk, and natty pb
MyProtein Salted Caramel Whey Isolate ... It's pretty disgusting tbh
Anyone have any better flavour suggestions?
Add chocolate and or chocolate syrup and peanut butter to either vanilla or chocolate protein...use sf chocolate if you dont want the sugar of course