Protein bar ...Turkey wrap
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Protein bar ...Turkey wrap
Protein bar....
Egg sandwhich
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Chicken, brown rice, and an asian style veggie protein blend.
Lil salad
finished Friday at 2666 after a 1888 previous day
today sip of crystal light and 200mg caffeine 22 min ago
now hot coffee
Bout to finish saturday with a pwo shake
quick 10 sets at 11pm :)
2100/day
I need a Bloody Mary
Attachment 166596
Me n dog nibblin in these snacks watchin football b4 work
666/ day
4 chocolate flavored rice cakes covered in chocolate sludge made up of chocolate whey + unsweetened cashew milk + dash of stevia. Sooooo good.
Home made nachos
ended Sunday with 2 bowls crackling oat bran
2700/Sunday
nuthin now
9 oz. grilled flank steak, varying amounts of steamed bok choy, leeks, and Napa cabbage. A few splashes of low sodium soy sauce.
Caffeine pill
now coffee
333pm
.631 slice stuffed pizza and lil alfredo sauce lil extra garlic all super fresh and yummers
Water
444/ day
bout to sip some st. augustine vodka n lemonaide
777 after cessation of sips
Egg wrap
Protein bar
Add a frozen margarita to the booze sippin
911/ day
Philly sammy
Ice cream
2500
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Prebed meal:
- 3 hardboiled eggs
- 1 cup greek yogurt with sugar free strawberry preserves
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2 scoops of protein, ice, water, some dark cocoa, and some natty pb
2 whole wheat waffles with sugar free syrup
Morning shake:
1 cup milk
1 cup blended oats
1 banana
1 tbsp peanut butter
1 scoop whey/casein blend
1 tbsp flax
P / C / F
48 / 102 / 23
807 calories
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coffee
Turkey wrap
jason's deli
salad bar, half a santa fe chicken sammy, and ice cream!
reported!!!!
lil meatloaf
lil tater salad
wooooooooooooooooooooooo!!!!!!!!
preworkout
500/day
pwo shake
yum to the city
1111/day
Lil more meatloaf lil more tater salad
Lil thai chicken fried rice n veg
1616
Lil bowl of granola and cracklin oat bran
Few bites pizza
Serving of pringles
5.5 oz coke
2444/ day
You're teasing me! lol
Over the weekend I've been sticking to my usual
Low carb protein bars
meat, greens & sweet potatoes
I've started having 60g bowls of Rice Crispies with skimmed lacto milk ... You get quite a lot for 200cals & 50g carbs
Of course I'd prefer granola & oat bran though!
post workout
2 scoops protein, oats, natty pb, dark chocolate cocoa powder, and almond milk
coffee after caffeine pill
2 turkey and egg wraps
Salad, 2 bowls of turkey and wild rice soup, and chicken salad