today:
had only coffee with sugar free creamer until lunch, which was a grilled chicken avocado sammy on wheat with green beans, and some pan fried potatoes.
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today:
had only coffee with sugar free creamer until lunch, which was a grilled chicken avocado sammy on wheat with green beans, and some pan fried potatoes.
5 eggs, one yolk.
3 oz chicken breast.
Cup of baby spinach.
Salsa 2 tablespoons
1/2 cup oatmeal with ground cinnamon, no milk water.
ended last night
with 1.63 scram eggs 1.63 strips bacon and .631 slice dry rye toast (dog got the other fraction rounding up to 2, 2, and 1 :)
cuz the slow cooker isn't fool proof and turned my country ribs into jerky by the time we got home from work :(
also a small bowl watermelon and 4 big beautiful strawberries
oh a hb egg earlier at work as well as a serving of fresh plantain chips
and several vodka and lemonaides
1888-1999/Friday
today lil water with 200 mg caffeine
and bowl of bran flakes
444/day
12oz boneless skinless chicken leg with 1 cup brown rice...lame lunch but it did the trick I guess.
Forgot to cook the veggies last night! And yeah... I said 12 oz boneless skinless chicken leg ...got to love those GMO chickens!
Attachment 169745
Rotisserie chicken on whole wheat
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^^^ man that looks great zagga!
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Cup of cottage cheese, cantaloupe
Taters n green beans were amazing the steak was a cheap cut & gristly but 6/10... (ate half that) but all the beans n taters...corn was also a bust
Quaker all natural granola with milk for dessert
2555/ day. ...lil high but not bad
sip of G2 and 200mg caffeine
few sips coffee
Rotisserie chicken on whole wheat
Rotisserie chicken and greens
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.5 turkey ham swiss egg tortilla Panini
watermelon
.5 caramel loli pop :)
404/day
Southern Comfort and a hooker's asshole. Greetings from Amsterdam.
4 oz salmon
2 oz wild rice
Cup of broccoli
Ice cream bar!
Mp combat bar
6pm steak sammy
.5 gallon water thru the night
1 spicy shrimp
4.4 shots vodka
16.3 oz limeade
6.31 oz sirloin
.631 cup roasted garlic mashed potatoes
Few asparagus spears
.631 Zagga shake (full & tired)
2444/ day
cup of chili
.5 ice cream (custard they call it at culvers lol) cone
water
316/day
lost 3.5 lbs last week...Monday is weigh day
232.5 lbs
Damn, as hot as it is and the chili still sounds good! lol
yeah i'll eat chili all year long
zagga pwo shake
1122/day
Cantaloupe, 1 cup cottage cheese
Attachment 169768
Ate most of this yummyier than steak pork steak n augratin taters n green beans SOOOOOO GOOD N WAS SOOOOOOOOO HUNGRY
dog n cat got a little
Few sips G2
2121/ DAY
finished Monday with 2626 calories
fat self just cravin....so had a bowl of granola
so barely under maintenance but barely under is better than over and should show less on Monday
now sippin coffee after 200mg caffeine and few sips water
bran flakes brunch
444/day
fasted until 1230, broke my fast with a hamburger steak (gravy on the side) and double green beans
.5 pwo shake (ran out of ice) :(
777/day
got some country ribs cut into nuggets in slow cooker for me and the wifes midnight dinner but gonna need something before this fatass is sure of that...............
Country style ribs...damn it man!! Now I'm going to have to go to the store!! [emoji3]
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Chicken wings, one egg roll, and few beers to cheer LSU on!
Reported!
Ate 5.5 oz(half) of this chuck steak
1111/ day Attachment 169775
5.5 oz ribs
Cup of augrain taters
Water
1888/ day
Small bowl of granola With cold milk
2222/ day
Fasting til lunch, coffee with one Splenda
How ya feeling today, RC?
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Earlier for lunch, broke my fast with chips and salsa, chicken, onions, bell peppers, mushrooms, and a lil refried beans
earlier .5 ham swiss egg tortilla Panini
blueberries
333
now pwo shake YUMMMM
999/day
Pompano stunk so bringing back tomorrow
Had a big burger n lil ice cream instead
Cherries
Water
2222/ day
BreakFast
100g oat quads.
300ML whole milk
1 teaspoon of Protein Peanut Butter
Gold Standard Shake.
88.2carbs 20.8fats 51.1P
748 Calories total.
Edit: Drinking a huge cup of coffee as soon as i hit the office.
didn't eat the bad fish but ended up with stomach prob any way DAMN...slept til 2pm...
..no zagga food at all..
pepto bismol tablets and water
prob 11 cals/day :(