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06-23-2017, 12:06 PM #30361
today:
had only coffee with sugar free creamer until lunch, which was a grilled chicken avocado sammy on wheat with green beans, and some pan fried potatoes.
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06-24-2017, 06:54 AM #30362New Member
- Join Date
- Jan 2017
- Posts
- 27
5 eggs, one yolk.
3 oz chicken breast.
Cup of baby spinach.
Salsa 2 tablespoons
1/2 cup oatmeal with ground cinnamon, no milk water.
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06-24-2017, 11:54 AM #30363
ended last night
with 1.63 scram eggs 1.63 strips bacon and .631 slice dry rye toast (dog got the other fraction rounding up to 2, 2, and 1
cuz the slow cooker isn't fool proof and turned my country ribs into jerky by the time we got home from work
also a small bowl watermelon and 4 big beautiful strawberries
oh a hb egg earlier at work as well as a serving of fresh plantain chips
and several vodka and lemonaides
1888-1999/Friday
today lil water with 200 mg caffeine
and bowl of bran flakes
444/day
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06-24-2017, 02:14 PM #30364
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06-24-2017, 02:30 PM #30365
Rotisserie chicken on whole wheat
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06-24-2017, 07:04 PM #30366
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06-24-2017, 07:06 PM #30367
^^^ man that looks great zagga!
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06-24-2017, 08:38 PM #30368
Cup of cottage cheese, cantaloupe
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06-24-2017, 09:51 PM #30369
Taters n green beans were amazing the steak was a cheap cut & gristly but 6/10... (ate half that) but all the beans n taters...corn was also a bust
Quaker all natural granola with milk for dessert
2555/ day. ...lil high but not bad
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06-25-2017, 10:24 AM #30370
sip of G2 and 200mg caffeine
few sips coffee
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06-25-2017, 10:49 AM #30371
Rotisserie chicken on whole wheat
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06-25-2017, 01:13 PM #30372
Rotisserie chicken and greens
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06-25-2017, 01:15 PM #30373
.5 turkey ham swiss egg tortilla Panini
watermelon
.5 caramel loli pop
404/day
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06-25-2017, 03:18 PM #30374New Member
- Join Date
- May 2017
- Posts
- 15
Southern Comfort and a hooker's asshole. Greetings from Amsterdam.
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06-25-2017, 04:58 PM #30375New Member
- Join Date
- Jan 2017
- Posts
- 27
4 oz salmon
2 oz wild rice
Cup of broccoli
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06-25-2017, 07:47 PM #30376
Ice cream bar!
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06-25-2017, 09:25 PM #30377
Mp combat bar
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06-25-2017, 11:30 PM #30378
6pm steak sammy
.5 gallon water thru the night
1 spicy shrimp
4.4 shots vodka
16.3 oz limeade
6.31 oz sirloin
.631 cup roasted garlic mashed potatoes
Few asparagus spears
.631 Zagga shake (full & tired)
2444/ day
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06-26-2017, 02:13 PM #30379
cup of chili
.5 ice cream (custard they call it at culvers lol) cone
water
316/day
lost 3.5 lbs last week...Monday is weigh day
232.5 lbs
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06-26-2017, 02:15 PM #30380
Damn, as hot as it is and the chili still sounds good! lol
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06-26-2017, 06:50 PM #30381
yeah i'll eat chili all year long
zagga pwo shake
1122/day
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06-26-2017, 08:26 PM #30382
Cantaloupe, 1 cup cottage cheese
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06-26-2017, 10:38 PM #30383
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06-27-2017, 11:24 AM #30384
finished Monday with 2626 calories
fat self just cravin....so had a bowl of granola
so barely under maintenance but barely under is better than over and should show less on Monday
now sippin coffee after 200mg caffeine and few sips water
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06-27-2017, 12:36 PM #30385
bran flakes brunch
444/day
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06-27-2017, 01:10 PM #30386
fasted until 1230, broke my fast with a hamburger steak (gravy on the side) and double green beans
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06-27-2017, 04:00 PM #30387
.5 pwo shake (ran out of ice)
777/day
got some country ribs cut into nuggets in slow cooker for me and the wifes midnight dinner but gonna need something before this fatass is sure of that...............
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06-27-2017, 04:07 PM #30388
Country style ribs...damn it man!! Now I'm going to have to go to the store!!
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06-27-2017, 05:39 PM #30389
Chicken wings, one egg roll, and few beers to cheer LSU on!
Reported!
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06-27-2017, 05:55 PM #30390
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06-27-2017, 09:45 PM #30391
5.5 oz ribs
Cup of augrain taters
Water
1888/ day
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06-28-2017, 12:03 AM #30392
Small bowl of granola With cold milk
2222/ day
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06-28-2017, 07:39 AM #30393
Fasting til lunch, coffee with one Splenda
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06-28-2017, 10:21 AM #30394
How ya feeling today, RC?
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06-28-2017, 02:03 PM #30395
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06-28-2017, 02:05 PM #30396
Earlier for lunch, broke my fast with chips and salsa, chicken, onions, bell peppers, mushrooms, and a lil refried beans
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06-28-2017, 03:32 PM #30397
earlier .5 ham swiss egg tortilla Panini
blueberries
333
now pwo shake YUMMMM
999/day
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06-28-2017, 10:51 PM #30398
Pompano stunk so bringing back tomorrow
Had a big burger n lil ice cream instead
Cherries
Water
2222/ day
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06-29-2017, 06:56 AM #30399
BreakFast
100g oat quads.
300ML whole milk
1 teaspoon of Protein Peanut Butter
Gold Standard Shake.
88.2carbs 20.8fats 51.1P
748 Calories total.
Edit: Drinking a huge cup of coffee as soon as i hit the office.
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06-29-2017, 01:41 PM #30400
didn't eat the bad fish but ended up with stomach prob any way DAMN...slept til 2pm...
..no zagga food at all..
pepto bismol tablets and water
prob 11 cals/day
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