broke my 16.5 hour fast with some brisket, jalapeño sausage, pulled pork, on top of jalapeño bread (only had one piece), and side of green beans
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broke my 16.5 hour fast with some brisket, jalapeño sausage, pulled pork, on top of jalapeño bread (only had one piece), and side of green beans
Menu
it is called, Wayne's PB&J!
Atkins bar and some creatine
Pwo shake
1222/ day
Smoked sausage, shrimp, red bell pepper, purple onion, and shrimp, all sautéed and topped with a lil Parm cheese
Half a chicken breast on top a salad
Half pint Halo Top Mint chip
Attachment 169927
Ate 3/4 of this sirloin
And only about 1/4 the sweet taters
1666/ day
More cherries
1777 / day
Big bowl of granola With cold milk
2333 / day
my double caffeinated start to the day as usual
broke my fast today with grilled chicken poboy and baked chips
pwo shake
earlier culvers (.631 of a double cheddar burger & few ff & small ice cream cone) few sips pepsi
1360/day
also 9th straight day in the gym I believe :)
Yummy cod sammy again
Sip or 2 of pepsi feel the burn
1777/ day
1.5 eggo waffles
Lil natty pb
Lil syrup
3.61 oz sirloin
Sip of lemonaide
2555/ day
Lights out
double caffeinated start
Breaking my fast with a shrimp poboy and sweet potato fries
Broke my fast (13.6 hrs)
With cod....ate lil less than half
And fatty said he wanted a cone
613/ day
.693 of a zagga shake
1111/ day
Pc of cod
Few ff
Couple bites burrito
Lil crystal light
1444
1.5 beef dogs
1777
Ice cream for the fat one
2222/ day
kawffeeeee
earlier .77 cod Sammy
couple ff
sip or 2 of pepsi
650/day
Pwo
ribeye
Mashed taters
corn
1444/ day
Ice cream
1888/ day
ended Friday with 1.63 hot dogs
serving of ranier cherries
2444/Friday
today double caffeinated start
Attachment 169994
Had that beauty round 245
Sip or 2 pepsi
475/ day
Another half a beauty
Few ff
Few sips pepsi
1400
Ice cream at 1045
1777
ended Saturday with granola 2222/Saturday
now
kawffeeeee
.5 cod sammy (the beauty)
Few ff
Few sips pepsi
Scoop ice cream
555/ day
Fn 237.5 !!!
Every day in the gym
Must b all muscle
Lmao
Chili n pepsi
Only ate .631 cup o chili
1.36 oz pepsi
.631 cup frozen custard
444/ day
fasted 16.5 hours, broke my fast with a big ass salad from Jason's Deli, half a deli, and dammit, had a small ice cream cone!
REPORTED!
8oz. roasted chicken parts, 3/4 cup Quinoa and a big spring mix salad with Balsamic dressing