Attachment 170079
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Attachment 170080
1888/ day
Chips and salsa, flank steak, beans, and a Lil avocado
.77 double butter burger
2 sips of pepsi
Scoop mint oreo cone
666/ day
pwo shake yum city
1316/day
Watermelon, cantaloupe, chicken stir fry with vegetables, and some brown rice
2 80 cal dannon lite Greek yogurts (love these!)
bout to have shrimp and grits again
1777
ended 2500 Wednesday with
small filet mignon Sammy
serving ranier cherries (finally all 13lbs gone) :)
small bowl bran flakes
2500/Wednesday
NOW KAWWWWWWWFFFFFFFFEEEEEEEEE
Smash burger with sweet potato fries
.5 reuben
.25 small ff
3 sips pepsi
turtle ice cream cone
sip of milk
777/day
shared a medium zagga shake with dog
1300/day
Tuna/egg salad
2 dannon Greek yogurts
today will be
50 grams of oats 1 scoop of whey in soy milk
snack of two rice cakes
6 egg white omelette with two home made turkey burgers, handful of broccoli
spicey chicken salad, 20 grams of cashews and 30 grams of high protein yoghurt
jacket potatoe, sweet corn on the cob and 6oz rump steak.
two eggs and one Belgian blue steak - should be somewhere dam near 2100cals
ended thurs with 1.63 hot dogs
slice of choc cream pie (zagga made)
cup of pea soup
2444/Thursday
now kawfeeeeeee
cod Sammy
3.61 oz pepsi
round 3pm
now water
500/day
5.5 oz amazing sirloin
Sauteed by zagga
Mashed taters by abuela
Buttered steamed corn by wifey
Water
Blueberries for dessert
WOOOOOOOOO! ! !
1360
only ate twice today
usual zagga junk food
1666/day
3111 yesterday felt fat for 1st time in a couple weeks weird how one day can soften ya up
small zagga shake
1111/day
Broiling some chicken legs and roasting some potatoes. Will be eating a big salad as well
got some carrots boiling
then gonna sear a chuck roast and getter in the oven and
use that searing pan to get some gravy workin
abuela made me some white rice earlier
so I'm all set for a carb load...should sleep great!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
A bowl of oats and protein powder.
Plate of said pot roast(roast rice onions carrots and gravy)
Water
Blueberries for dessert
2111/day
coffee with sugar free creamer
2 whole eggs, 2 low carb wraps, and some salsa
more coffee
239 on the zagga richter scale
highest in forever it seems
don't seem fatter maybe my trt test is the shit lmao
albetit not getting stronger just don't seem fat (ter anyway)
kawfeeeee now
about 10ish, had a yogurt
now, 1.5 chicken legs and an asian salad
brunch at culvers including cone.....gonna HAVE to knock that shit off this coming month and limit it to once a week
888/day
preworkout
greek yogurt and chicken leg
zagga pwo shake comin up soon
1500/day
Protein shake made with cashew milk and a lil natty PB
4 oz steak and some Greek yogurt
Need to work on my macros, here they are for the dayhttps://uploads.tapatalk-cdn.com/201...9e5866509e.png
Post workout
Two low carb tortillas, two eggs, and some salsa
Coffee with sugar free chocolate creamer Lil stevia and Lil cashew milk
w2g RC
looks like some clean eatin goin on round he'ya I mean there
ended Monday with lil left over pot roast plate
blueberries
bowl granola/milk
2600/Monday
today
double caffeinated beginning
firehouse grilled chicken sub and baked chips
.88 single cheddar burger
.44 small ff
1.36 oz pepsi
NO ice cream cone
631/day
preworkout
80 cal Greek yogurt
May head out for some drinks in few, will log them!
Few Texas made whiskey drinks with water