I think we have one of those up here......or maybe I'm thinkin bravo italiano. ..lol..idkU ever had titos vodka
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lil rican chicken soup now
culvers burger and cone earlier
skippin the gym today
ribeye later
1333/day as of now
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small bowl bran flakes
1666/day
ended Thursday round 2700 cals sadly
today just coffee
pwo shake
earlier single cheddar burger and 1.5 cones
1500/day
Egg whites, Turkey Bacon, 1/2 Cup of Oats..........
gonna finish off the boston butt
pulled with bbq :)
on bread
1888/day
Bowl of honey bunches of oats
With milk and splenda
2444/ day
culvers single and 1 cone
2 sips pepsi
711/day
pwo shake
1222/day
Cant stop eating eggs today.
single burger
few onion rings
sip of watered down pepsi
coffee
600/day
preworkout
Bok coy salad with lentils, feta, chic, tomatoes, fresh basil and white balsamic. Delicious!
Pwo bowl of cereal :(
Outof chocolate for the zagga shake
Frown turns upside down later as got a beautiful chuck roast been slow goin since 345
Gf made 10 lbs of stuffed peppers. I ate about 6 lbs in one sitting. Tearing me up, big mistake but a man must live once in a while.
sounds good
I always love the smell of those
but hard to eat a lot of green pepper
ended sunday with said pot roast (moderate plate) (and was stringy :()
and lil choc custard with oreo bits
2222/sunday
now coffee
only been missing 1 or 2 days in the gym each week for a month and averaging 2400 so should be gradually getting to 230 or below
225-229 by thanksgiving be happy
222-225 by Christmas :)
pwo shake BOOOOOOOOOOOOOOOM!!!
1666/DAY
ended Tuesday with a ham Sammy and bowl of granola
had a day off from gym and had a lil vodka lemmy earlier as well
2700/Tuesday
just realized didn't put Monday
ended 2333 with leftover pot roast
2333/Monday
now pwo shake
1333/day
Just had some steak, taters, and a salad with olive salad in it
ended Tuesday with a ham Sammy and bowl of granola
had a day off from gym and had a lil vodka lemmy earlier as well
2700/Tuesday
just realized didn't put Monday
ended 2333 with leftover pot roast
2333/Monday
now pwo shake
1333/day
5oz sirloin yum
Couple bites rice w .5 cup thai veggies
1750/ day
5oz sirloin yum
Couple bites rice w .5 cup thai veggies
1750/ day
woke up ripped after that lean 1750 lol
kawffee now
Homemade waffles made with heavy cream, all natural butter, maple syrup and
Two eggs over medium...mmm
Attachment 170662
woke up ripped after that lean 1750 lol
kawffee now
pwo shake yum
1414/day
.............
Pot roast
Rice
Thai veggies
Bowl of granola With cold milk
2555/ day
woke up a fatty
since I had to be full and happy with that granola
lol
kawwwwffffeeeeeeee now
Pwo shake
Pot roast leftovers
Bowl of honey bunches of oats With milk
1999/ day
ended Saturday a lil heavy
vodka n lemmies
small burger few ff and cone
then small leftover pot roast
2888/Saturday
now coffee and headed for Daytona for 2 days
Toasted sweet potatoe slices with egg , tomato, garlic powder and pepper. Delicious.
Cottage cheese with mango.
bowl of honey bunches of oats
back from Daytona some rough surf and wind
3 days no gym
gotta get back at it tomorrow
single cheddar burger
cone
pear
3 sips pepsi
liter of water
preworkout
900/day