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Chili, lean high protein chili.
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how do you make the pics big?
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meal 1
4 eggs
2 slices of cheese
1 cup oats
1 1/2 cups milk
2 peices banana bread
1 mandarin
Popcorn - Air popped
Cauliflower rice bowl with grilled chicken from Zoe’s
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Eggs, onions, mushrooms, kimchi and hot green tea.
Salmon, kale and pecans.
Meals today:
Coffee with coconut oil, Splenda, and a tbsp of sugar free peppermint mocha creamer
2 eggs with cheese and a half a hamburger patty, spoonful of natty PB
Chicken swarma Salad
6oz filet mignon and green beans
Cottage cheese and Lil natty PB with just a lil bit of protein powder
Disciplined...nice
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Tried some smashed cauliflower today, not too bad. It doesn’t have that creamy texture of potatoes but works as a substitute
chicken, chicken and more chicken...........
Bourbon and cookies
Protein Pancakes without n e sidesAttachment 171221
500 cal
50 Protein
50 Carbs
Attachment 171264
It's kinda nice actually liking the flavor of healthy foods
Protein Bar........
Gonna check in again to say, bourbon and cookies. Damn I’m fat
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2x fillet steaks, sweet potato. :p
just started doing something like this as well. i wanted some beets but there were not any worth buying at my last store run. will have to try the clove of garlic as well.
so far today:
had pre-workout mix
post gym - green smoothie (protein powder, kale, spinach, carrots, lemon, lime, ginger root, turmeric, kiwi, shot of apple cider vinegar, celery, cilantro, parsley, and local honey. i need some plain vanilla protein but it did taste good with cookies and cream, lol!
3 whole eggs with cheese, olive salad, sour cream, and salsa
have some chicken boobs thawing for later
For a snack, had a beef jerky stick and some cheddar
Had some chicken boobie and broccoli with cheese
Another shake like above but no protein powders, subbed some natty Pb in. Will try avocado in it if the ones in my fridge are still good
Attachment 171516
Very functional food, excellent for my post workout/prebed requirements. Two large bananas, two large eggs, 120g oats, 1 tsp baking powder mixed, cooked on pan, then 200-250g quark (12% protein 0.3% fat). Looks like crap but tastes good :)
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whole chicken
fruit salad
whole chickens are the best!!
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fruit salad yummy yummy