carb cycling question

[Malman11]

i hear lots of different carb cycles for cutting -

1. medium,medium,medium, low, low, low, high (refeed)

or

2. or several high and low days with a cheat meal

stats - 26 years old 5' 126lb about 12%bf

im doing the first choice

medium - 160p 140c 45f
low - 160p 45f and around 50-100g in veggie carbs
high (refeed) 160p 350c 45f

what do you guys think?

ps - not running any gear ATM

[tharris50]

i hear lots of different carb cycles for cutting -

1. medium,medium,medium, low, low, low, high (refeed)

or

2. or several high and low days with a cheat meal

stats - 26 years old 5' 126lb about 12%bf

im doing the first choice

medium - 160p 140c 45f
low - 160p 45f and around 50-100g in veggie carbs
high (refeed) 160p 350c 45f

what do you guys think?

ps - not running any gear ATM

A quick simple way I've done it in the past is 150g (day 1), 100g (day 2), 50g(day 3) refeed at 300g (day 4) then repeat.i did this for around 3 weeks then gauged any results to make adjustments needed

[GearHeaded]

imo, your carb cycling schedule should be based on and around your training program. Example, my high carb and cheat meal day falls on the day I do a grueling full body metabolite workout (which depletes a ton of glycogen, thus its good to have high carbs that day). my medium Carb days fall on days I train legs or full upper body, my low or no carb days fall on rest days or days I'm only doing cardio

[ryanfisher]

imo, your carb cycling schedule should be based on and around your training program. Example, my high carb and cheat meal day falls on the day I do a grueling full body metabolite workout (which depletes a ton of glycogen, thus its good to have high carbs that day). my medium Carb days fall on days I train legs or full upper body, my low or no carb days fall on rest days or days I'm only doing cardio

Then bro. I am doing my carbohydrate cycle to gain lean mass with this division

Monday: Pectoral and leg training

(High Carbohydrate Day)

Tuesday: Dorsal and deltoid training

(moderate carbohydrate day)

Wednesday

_Biceps and Triceps (Low Carbohydrate Day) plus aerobic.

Thursday
Training of legs and pectoral (day of high carbohydrates)

Sixth: Dorsal and deltoid training

(moderate carbohydrate day)

Saturday: biceps and triceps
(Low Carbohydrate Day) plus, aerobic.

Sunday: day of rest (Low Carbohydrate Day) plus, aerobic.


What do you think ??

[ryanfisher]

What is the meaning of the acronym imo, bro?

[ryanfisher]

Well, bro. This division is working for me. I know, that many could do otherwise. But as this division of training and carb-cycle is perfect for me, I will continue in it.

[HoldMyBeer]

What is the meaning of the acronym imo, bro?

In my opinion

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[ryanfisher]

In my opinion

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Thanks, bro. Now I know the meaning of imo.