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  1. #1
    zmask is offline New Member
    Join Date
    Oct 2012

    suggestions on my diet

    Hi Guys,
    i am male 24yrs of age weighs126 pounds. i would like to bulk up. please suggest a good diet plan.

    Thanks in advance.

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    New Jersey
    Welcome to the board. Read the sticky's, and note other people's posts including diet and subsequent feedback. There's a lot to be learned here, but you'll need to put in the work, nobody is going to make a diet for you.

  3. #3
    Shsm is offline Senior Member
    Join Date
    Aug 2012
    How tall are you? Body fat %?

  4. #4
    LiL P's Avatar
    LiL P is offline Associate Member
    Join Date
    Nov 2012
    Quote Originally Posted by gbrice75 View Post
    nobody is going to make a diet for you.
    This.. id be embarrassed to just straight up ask for a diet plan... asking for the information to make your own diet plan would be acceptable. My advice read the sticky's come back with your stats and we will see what we can do for you

    LiL P

  5. #5
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Deep Down South
    welcome aboard!

    like the others pointed out, read the stickies and other people's post to, and post up a daily diet with macros and what not

  6. #6
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    USA and many other places
    Welcome! You have come to a great place to learn how to eat. It will take patience and a lot of learning. The best thing to do would be to just go ahead and post what you are eating for review. This way the members can go over it and tweak along the way. May as well jump on in so your body will transform like you wish it to do.

    Good luck to you!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

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