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  1. 11-20-2012, 12:28 PM #1
    zmask
    zmask is offline New Member
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    suggestions on my diet

    Hi Guys,
    i am male 24yrs of age weighs126 pounds. i would like to bulk up. please suggest a good diet plan.

    Thanks in advance.
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  2. 11-20-2012, 12:31 PM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Welcome to the board. Read the sticky's, and note other people's posts including diet and subsequent feedback. There's a lot to be learned here, but you'll need to put in the work, nobody is going to make a diet for you.
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  3. 11-20-2012, 01:01 PM #3
    Shsm
    Shsm is offline Senior Member
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    How tall are you? Body fat %?
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  4. 11-20-2012, 01:21 PM #4
    LiL P's Avatar
    LiL P
    LiL P is offline Associate Member
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    Quote Originally Posted by gbrice75 View Post
    nobody is going to make a diet for you.
    This.. id be embarrassed to just straight up ask for a diet plan... asking for the information to make your own diet plan would be acceptable. My advice read the sticky's come back with your stats and we will see what we can do for you

    LiL P
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  5. 11-20-2012, 01:32 PM #5
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    welcome aboard!

    like the others pointed out, read the stickies and other people's post to, and post up a daily diet with macros and what not
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  6. 11-20-2012, 07:50 PM #6
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Welcome! You have come to a great place to learn how to eat. It will take patience and a lot of learning. The best thing to do would be to just go ahead and post what you are eating for review. This way the members can go over it and tweak along the way. May as well jump on in so your body will transform like you wish it to do.

    Good luck to you!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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