Sorry If This Is Posted in the Wrong Area
a few years ago I was avidly in the gym and cycling winny. Awesome results. I ate right and dedicated 6 days a week to the cause.
after two kids and a really bad work schedule, I have finally gotten back into the flow of things. In august this year i began eating right again and working out 5 days a week. and once again, have jumped back on a cycle of winny. I do not measure my food or count calories. i try not gto be too technical as i have a pretty good idea of what i should and should not eat. 20 minutes of cardio (running) 5 days a week and also resistance training (bowflex). So far I have lost 20 pounds and i have noticeable lean muscle gains. I am growing frustrated because I want to see the old me... six pack, strong legs, etc. it's just not happening fast enough.
could i do anything to give it a jump? finding it really hard to get the fat gone
5'5"
146 lbs
19% bf
10mg winny/day
any cheat codes out there