Macros for Cutting Cycle(Test p 700mg/week, Clen)

[honeysingh]

Hi there,

I have already planned my cutting cycle, The following are my stats:
26
179cm
196lbs
18%
Cycle experience Test e for 12 weeks.

I am here to get advice on the meal plan for my new cycle i will be starting this upcoming week on dec 3rd. I have already laid out my cycle as:
Test p 200mg at EOD for 10 weeks
armidex .25 eod
Clen 2 weeks on 2 off
Hcg 250iux2 eweek

Normal nolva/clomid pct protocol.

I would like this be the cutting cycle, I will be training 5-6 days a week(7 days of cardio 45 min low pase cardio), With caloric deficient diet, I have not planed my diet as i am still following the bulking diet i had. For how many calories should i aim for? Should i drop the direct source of any carbs(only veggies, so under 50).

I have no problem eating anything, I can pretty much eat the same thing everyday.

The macros i was thinking for this cutting cycle ware as(100c, 100f, 300p= 2500 calories).

My main goal is to get my six pack back which i had before my previous cycle, so 10% bf at-least. Is this a reasonable goal following strict diet, and training.



Please advice, any help would be highly appreciated.

Thanks

[honeysingh]

anybody?

[Back In Black]

Seriously bumping after 2 hours?

Why don't you cut naturally an then cycle to bulk properly?

When did your last cycle/pct end?

I suspect your planned cals are too high to cut although maybe not if you do manage to stick to 7 days fasted cardio. Either way, your fats at 35% or so are way too high.

[honeysingh]

Seriously bumping after 2 hours?

Why don't you cut naturally an then cycle to bulk properly?

When did your last cycle/pct end?

I suspect your planned cals are too high to cut although maybe not if you do manage to stick to 7 days fasted cardio. Either way, your fats at 35% or so are way too high.

I was bumping before i sleep so this thread wont die by tomorrow morning. Its been 3.5 months since pct. What would you recommend to achieve what i am looking for, i.e to add more mass and cut it to 10%? except cutting naturally.

Basically i was looking for the macros to aim for? I can drop the calories to 2000(100c(400calories), 50f(450), 285p(~1150) )? But at 100c i wont go into ketosis?

After this cycle the ideal weight would be 180@ 10% which would be 162lbm lean mass, i am at 154lbm atm. Do you think it is possible to add 8lbs of lbm while cutting?

Please advice, thanks. As per clen handbook( A high protein(1.5g per lb of bodyweight), moderate carb(0.5g to 1g per lb of bodyweight), low fat diet(0.25g per lb of bodyweight) seems to work best with Clen.

[Back In Black]

Ok, first up you are 22 years old not 26, why lie?

Second, your stats aren't great for starting gear let alone having already cycled but I see you have lost a tonne of weight.

You won't go into ketosis at over 30g carbs daily.

Please cut naturally, 120g carbs, 275g pro and 45 g of fat. Doing your cycle will yield very disappointing results for you.

Post a diet based on that info and please don't let me see a weight gainer shake in there!

[honeysingh]

Ok, first up you are 22 years old not 26, why lie?

Second, your stats aren't great for starting gear let alone having already cycled but I see you have lost a tonne of weight.

You won't go into ketosis at over 30g carbs daily.

Please cut naturally, 120g carbs, 275g pro and 45 g of fat. Doing your cycle will yield very disappointing results for you.

Post a diet based on that info and please don't let me see a weight gainer shake in there!

I have already cleared this up once before in an another thread. You must have mistaken me for somebody else. Honey is not even my real name, hes a singer.


++ i havenot lost any, I was 170 before cycle now i am resting at 196(this is the heaviest i ever been in my life) after 3.5 months, I dont even know where did you get all these facts. Must been some idoit with same kinda username posted a bunch of crap on here.

[Back In Black]

Apologies, I mixed you up. Either way I suggest you cut before you cycle and get down to, ideally, 12% using the figures I quoted above.

Post your diet for critique!

[honeysingh]

Bump, i will post my diet soon.