Test-e an d-bol cycle diet help ...

[jrlabat]

Okay so I was told to come get some help ..

My cycle is

Weeks 1-12 test e 500. Mg a week

Weeks 1-4 d-Bol 25 mg Ed

I'm 5'9"
Weight 190

Goals to gain lbm

I'm thinking 3500 cals for now

220 protein
80 g fat
Rest carbs

An just adjust cals after d-Bol is over ??

What y'all think ??

[Back In Black]

Age?

Height?

Bodyfat?

Why would you increase cals just because dbol is over?

[jrlabat]

Age 23 hight 5'9". bf about 15%

An I know the d- Bol gonna make me hold water don't wanna change cals based on water weight

Pic from this moring

[Back In Black]

I'd put you 20% give or take 1 or 2.

Slight gyno? Previous cycle?

I'd suggest you cut before you bulk, in all honesty otherwise you won't be happy with the results, especially at the suggested calories.

[jrlabat]

No this is my first cycle an I'm on day 2 so I don't think I can just stop


But I really didn't thing I was that high :/

[Back In Black]

On day 2 you can just stop. If you've started without a plan then I'd suggest you organise yourself before starting.

You can post your pic in the members pictures section for some more estimates.

[jrlabat]

I have a full plain

But idk if it was I good plain if done 3 months worth of research an have a good idea of what I'm doing

Got full cycle on hand teste dbol ai clomd nova an hgh been traing for 3 years started at 208 pounds fat as **** got down to 150 an over the last year got to 190

You think I should just stop it now an cut ? If so is pct needed

[Back In Black]

Check in the PCT section but I doubt it.

I'd cut down 10lbs of fat at least, that will get you to 15%. Maybe drop 15lbs an see the abs before you bulk.