Clean Bulk Diet

[boxa06]

Hey guys I'm gonna write out what I'm currently eating at week at the start of week 6 of my Test E cycle. I've slowly increased calories as the Test has kicked in and I've been sitting on this diet for the past 2 of the 5 weeks.

I need to increase calories as I'm stalling with the weight gain and haven't gained at all over the last week.

Where do you think I should increase my calories? From Protein, Carbs or Fats?


Meal 1
8am
200g oats (2 cups)
300ml egg whites
30g wpc
p74 c110 f17

Meal 2 11am
200g grilled chicken breast
150g broccoli
15g almonds
p60 c0 f15

Meal 3 2pm
200g grilled chicken breast
150g broccoli
15g almonds
p60 c0 f15

Meal 4 5pm (pre workout)
140g tuna
180g oats
30 wpc
p80 c80 f21

Meal 5 8pm (pwo)
50g wpc
84g dextrose
p40 c80 f0

Meal 6 9.30pm
200g chicken or beef
Garden salad
p60 c0 f10

Meal 7 11pm
50 casien
15g natural almond or peanut butter
4g fish oil
p40 c0 f12

Total
p414 c270 f88
Total calories 3528

[Mostly-fat]

Why not increase them all.. I'm far from a expert but I'd think if your not gaining you must be burning what your eating so up it evenly.. Again I'm very new to this and I could be way off..

[MickeyKnox]

Hi Boxa,

Diet looks good to me, but im no expert either. Hopefully 405, or someone with similar experience, will chime in.

wpc = ? (whey protein ?)

Why the dextrose pwo?

[boxa06]

Why not increase them all.. I'm far from a expert but I'd think if your not gaining you must be burning what your eating so up it evenly.. Again I'm very new to this and I could be way off..

Yea I was gonna bring more calories into certain meals but not sure which.. Thinking meal 2,3 and 6.

Hi Boxa,

Diet looks good to me, but im no expert either. Hopefully 405, or someone with similar experience, will chime in.

wpc = ? (whey protein ?)

Why the dextrose pwo?

WPC is whey bro I tried the oats and I like dextrose because it won't fill me up as much so I can eat the next meal after I get home and shower. With oats I was still full for like 3 hours lol

I wonder if I increase my cals that fats will start becoming too high. Maybe I should drop almonds during the day and go for rice or something instead. What you reckon bro?

[digsy1983]

No need to up protein or fat higher than they are. I'd bump carbs up, maybe even just do it in increments say 50 grams now then 50 grams in a week's time and so on.

270g carbs isn't really too high on a bulk, and add AAS to the mix and you could go alot higher. I personally wouldn't go over 500 g tho!

Just my 0.2.

[MickeyKnox]

Agree with above.

And i also think your idea of adding cals to meals 2, 3, and 6, is a good idea too. You obviously need to increase your caloric intake, and your original idea appears sound to me bro.

Again, im no pro. And my goals are different. As long as im symmetrical and i look fit, im happy. My diet is pretty good but could certainly use some tweaking. But im doing ok and have no complaints.

[boxa06]

Thanks for the input guys!

I'll through in more carbs as of week 6 (next week).

It's Sat of week 5 and this week weight has gone up and Test is really starting to kick in weighed 85.5kgs the last 2 days