Abs

[Blackatom8608]

Need a good ab diet!

[MickeyKnox]

TDEE minus 3-500 cals.

[--->>405<<---]

black welcome man!

what r ur complete stats? age weight height bf%?

read this:
http://forums.steroid.com/showthread...g#.UL4iQYPedP8

have u been cutting so far and if so what does ur complete diet look like including total cals and macros?

what have been ur results thus far?

[GirlyGymRat]

Need a good ab diet!

I want a good AB diet too

[MickeyKnox]

I want a good AB diet too

Don't we all..lol

[--->>405<<---]

Need a good ab diet!

I want a good AB diet too

Don't we all..lol

i think that is probably the thing we all have most in common! im working on it! and have been for a year!

[Hydroponics]

No bad fat, no junk food/fast food, wayyy less beer seemed to help me A lot!

[GirlyGymRat]

Related topic to abs....at first i thought training abs was not recommended...but been read that when you get into leaner bf%, workind abs is necessary....your thoughts???

[Levani]

Related topic to abs....at first i thought training abs was not recommended...but been read that when you get into leaner bf%, workind abs is necessary....your thoughts???

Dead lifts cut my Abs better than any abb workout.

[GirlyGymRat]

good to know! thx!!

Dead lifts cut my Abs better than any abb workout.

[--->>405<<---]

Related topic to abs....at first i thought training abs was not recommended...but been read that when you get into leaner bf%, workind abs is necessary....your thoughts???

i used to not train my abs GGR. since i have started training them they have become more noticeable. case closed IMO..