When is the best time to incorporate Fasting?

[hellomycognomen]

Hello all,

Right now I'm on a bulking routine. I have read some positive opinions on fasting for detoxifying the body. They don't indicate when the best time to do the fast however.

Should I wait until my cutting routine? I plan on only doing it for only 1 week with slow transition from day to day and then gradual return to normal.

Anyways if you have performed a fast or can give me any input as to when the best time to add one in, that would be helpful.

Thanks

[RaginCajun]

Howdy!

I would recommend checking out lean gains dot com. There is tons of articles to read that will have some answers for those questions.

When I was fasting, i would fast for about 16hrs and then get all my macros/food in within 8hrs.

[johnnylucifer]

Another vote for leangains here. I just eat between the hours of 5-9pm and that's it...when on the diet anyway.