Diet on Test Enanthate cycle?

[johnnymctrance]

Can anyone give me a break down of macros whilst on a Test E cycle?

I have heard 2g protein/lb of body weight!

Is this a good guide to go by??

And also what total kcals should be consumed daily???and how much should come from fats and carbs?

Should i be taking a vitamin supplement on cycle?


Thanks!

[ma_fighter]

How much do you weigh?
What is your BF%?
How tall are you?
Do you have a very physical job?
What does your training look like?
How old are you?

Its impossible to give you a kcal recommendation without knowing, if you're 6'6", 8%bf 325lbs world class strongman you should be munching in excess of 6000kcal a day, BUT if you're a 5' 25% bf, 130lb lazy slob you'll have a TDEE around 1500kcal..

[Back In Black]

What wa the matter with the advice you got last month?

[johnnymctrance]

I didnt get any advice regarding this last month!

180lb
5' 5
No physical job just a student at university!
25years old
Approx 15% bf
training 5 days per week..

im finding it very hard to get a good answer from researching it... so im asking the experts on here!

[Back In Black]

I didnt get any advice regarding this last month!

180lb
5' 5
No physical job just a student at university!
25years old
Approx 15% bf
training 5 days per week..

im finding it very hard to get a good answer from researching it... so im asking the experts on here!

You got some here

http://forums.steroid.com/showthread...e-for-a-newbie

You should also look at the stickies, particularly

http://forums.steroid.com/showthread...ean-Bulking***