Help with my diet

[sc2only]

I can only eat at certain time (5 times usually) unless i sneak in some pb or something. Next time in camp ill write down what im eating every day and post it. And what is this talk about cardio. Im doing the HIT that dorian yates does. Your right my macros are probably off but i know i get about 40g of protein minimum a meal. Well breakfast probably 40-50 than rest of meals prob around 60. As i eat a lot of chicken beef and lamb. I eat probably 3 cups cooked eggs yolks removed for breakfast. Than tons of chicken or beef each meal after. Probably why im crapping a lot. yeah i should cut out pancakes though for sure. And prob the pbj sandwiches. Ill post what i ate today for shits n giggles. Cause its relatively the same every day:

Breakfast: about cup and half meatlovers scrambled eggs and same amnt egg whites. Bowl of oat meal. Teo tblsp of pb. Grapefruit and half cup beans

Next meal:
Chicken cordon blue (guessing around 250g of meat)
2 cups of tortellini
Gr beans
2 tbsp pb

Next meal same except 4 chicken legs and 1.5 cups mashed potatoe.

Next meal: about 300g roast beef minimum. 2 scoops mashed potatoes. Green beans. 2 dry ribs

Next meal EXACTly the same as above. Like i said gotta eat what they prrovide so when i go back for second dinner it gonna be the same.

Pwo i drink a shake with 50g protein.

Than before bed i eat pb and banana. About 2 tbsp pb.

Feels like thats a lot for my size considerin im over full each meal.

I did standard 5 body parts a week in 10 days for a few sets and 10-12 reps.

Recently started yates HIT training. ( 6-8 reps to failure than assist 2-4 reps) and only one working set per workout.

Unless i took pictures of course you wont believe how much i eat. I can bet my moms life i get enough protein. I just dont know about my other macros. Maybe too much carbs. But this camp doesnt have brown rice otherwise thatd be my carb and its filling.

Ps i do eat more than my buddy who is probably 240 ripped. Every meal i eat is bigger than his. But he eats one more meal than me cause he sleeps only 6 hrs a night. Hes also on the juice. Just eats less per meal buy one more meal.

[sc2only]

5'10 175 lbs. prob 15% body fat. Maybe less. Im pretty lean. 26 yrs old. Trying to get to 185-190 before i do a test only cycle. Its just hard as hell for me to gain weight. I work up in camp so im limited on my healthy food.

[digsy1983]

5'10 175 lbs. prob 15% body fat. Maybe less. Im pretty lean. 26 yrs old. Trying to get to 185-190 before i do a test only cycle. Its just hard as hell for me to gain weight. I work up in camp so im limited on my healthy food.

case in point not to cyle as any gains WILL soon be lost!

just because you eat more than a mate that takes roids deosent mean you should grow. you need to eat according to your needs.
at 175 lbs and 15% bf you have 149lbs of lbm.

LBM x 15 = tdee (rough figure. body type and metabolism depending)
TDEE = 2230

tdee + 500 cals for bulking = 2730.

read this link and then revise your diet.

http://forums.steroid.com/showthread...ean-Bulking***

if you feed your body enough it will grow! just takes a bit of time and effort to get it set up.

[sc2only]

Im growing faster than before my cycle. Its been while since my cycle and starting to grow. Doing dorian yates hiit workout and eating a ton. Selecting best possible foods i can. Thanks for all replies finally seeing growth.