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Thread: Diet critique

  1. #1
    (Cock-Diesel)'s Avatar
    (Cock-Diesel) is offline Junior Member
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    Diet critique

    Just wondering if I can have some of you guys take a look and tell me what you think. I'm 5'11 190 and my TDEE came out to 2,338.16. This diet is a 50P/30C/20F. Any insight would be much appreciated.
    Protein-257g
    Carbs-149g
    Fats-45.5g
    Calories-2033.5



    Meal #1
    4 egg whites. P-40g
    1/2 cup oats uncooked. C-58g
    1scoop Whey F-3.5

    Meal #2
    5oz Steak P-39g
    5oz broccoli C-7g
    F-18g

    Meal #3 PWO
    5 oz chicken P-43g
    100g Sweet potato C-23g
    F-8g

    Meal #4 PPWO
    5oz chicken. P-43g
    1 cup Brown rice C-46g
    F-8g

    Meal #5
    6oz tilapia P-44g
    5oz broccoli C-7g
    F-6g

    Meal #6
    2 scoops of whey P-48g
    C-8g
    F-2g

  2. #2
    (Cock-Diesel)'s Avatar
    (Cock-Diesel) is offline Junior Member
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    Whoops. Had a banana in the first meal but took it out and forgot to subtract the macros. It'll actually look like this 54P/25C/21F
    Protein-257g
    Carbs-118g
    Fats-45.5g
    Cals-1,909.5

    Everything else remains the same
    Last edited by (Cock-Diesel); 12-17-2012 at 08:50 PM.

  3. #3
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    looks ok, try it and see how you go, last meal of the day id probably change to either:

    casein shake

    cottage cheese

    steak

    personally id prefer a steak

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