Carb sources

[evander87]

I'm getting tired of brown rice. What other carb sources do you eat say for show prep?

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[leather daddy]

white rice

same thing.

[gearbox]

White and brown are not the same at all.
Sweet potato
Oats
Ezekiel bread

[leather daddy]

White and brown are not the same at all.
Sweet potato
Oats
Ezekiel bread

i beg to differ. And that broscience theory of white being a simple and brown being a complex carb was busted a long time ago.

In regards to body composition white and brown. No difference.

[gearbox]

Brown rice has a lot more b, vitamins magnesium, antioxidants, selenium, healthy fats oils to reduce ldl cholesterol, and most important a great amount of fiber which is very important in digestion and overall health.
White rice is a crap carb imo

[gbrice75]

Rice (any IMO)
oats
sweet potato/yam
white/red/yellow potato (again, doesn't matter IMO)
beans, lentils, legumes
grits
cous cous
quinoa

To name a few...

[SEOINAGE]

Buckwheat, and quinoa. I eat buckwheat almost every day.

[evander87]

Thanks gents. I'm sooooo over all rice (unless it's in sushi) Looks like I have a few other sources that I need to figure out how to make.

[LiveFitBeFit]

Pop tarts
Kids cereals

[Shsm]

Good old baked sweet potatoes and microwaved oats with water. =)

[HeadAndArm]

I love oats. I put some frozen fruit it them and then they melt into the oats. I have it everyday.

[APower]

oats, bulgur, whole wheat pasta, potatoes, and the list could go on.