Diet Help (putting together my calorie intake first)

[CmyZFly]

so i've done alittle but more research,

i put together my daily calorie need in which my stats consist of

age- 24
height 5"10/5"11
weight- 195
BODYFAT: 12/13%
ENDOMORPH BODY TYPE (HOCKEY PLAYER)

66+ (13.7 x 88.45) +(5x 177.8) - (6.8 x 24)

2166 - 163 =2003

2003 x 1.55 - If you are Moderately Active (moderate exercise/sports 3-5 days/week)
Calorie-Calculation = BMR X 1.55

TOTAL= 3104

Now starting out I plan on adding 200+300 calories more per day

SO IM THINK 3400 CALORIES A DAY TO BULK?


Ive read to go more of a RATIO

CARB- 25
PROTEIN 35
F 40

SPLIT

PORTION SIZE IS DIFFICULT FOR ME I LIKE TO EAT LOL


MAYBE SOME RECOMMENDATIONS DIET WISE I WOULD APPRECIATE ALL THE HELP

I WILL POST A DIET UP TOMORROW STARTING FOR THE NEW YEAR

[CmyZFly]

5am Protein shake with oats and peanut butter and banana
7am- (snack) almonds and some peanut butter
915am - 6 egg whites and rice cakes
1145am - chicken breast with brocoli and potato ( switch from sweet to reg)
2:30 - looking to put a meal here , it's hard to eat when on the train from NYC to Long Island ( any ideas ?)
5:00- Preworkout meal - oats or potato and chicken breast
Preworkout - super pump max

Post workout shake - 1 cup or 1 1/2 oats, pineapple or banana , 2 scoops of whey and 16 oz water

Dinner - spinach , potato or brown rice , chicken breast or steak or fish , or all 3

Handfull of almonds before bed