Need help calculating calories for lean bulk

[JWOD]

Trying to set up a new diet to gain some mass but first I need to find out how many calories I need per day and I will go from there. Once i have this info i will start a new thread with breakdown of macros/supps/training. I'm 19 years old, 5'11, 193 lbs. training for about three years. To start off I'd like to get close to my correct BF% so ill post a few pics.















Let me know what you guys think

[JackedAJ]

I would say your around 13-14%

[snowman]

This should help

[--->>405<<---]

JWOD welcome man

bf% 12-14%

LBM x 15 for rough maintenance cals..

read this:
http://forums.steroid.com/showthread...*#.UOBWCG_edP8

[JWOD]

Thanks a lot guys, new thread with macros in the works right now