adding olive oil to shakes

[yeahbuddy289]

I have been adding olive oil to my morning and nighty oat shakes. I dump in roughly 3-4 servings in each shake for some extra calories. My question is is this etremely bad for my health?

[losieloos]

No, it has good fats. Just know the amount you need to take and dont just dump olive oil in your shakes.

[RaginCajun]

Why not just get some fish oil pills?

[losieloos]

There is nothing better them getting in the real thing, some fish oil pills arnt as good some are shit, food is the way to go.

[kronik420]

790 cals per shake:

http://forums.steroid.com/showthread...e#.UOOixuTqlas

add your olive oil to that if you wanna bring it to 900-1000

[tdoe11]

I put a couple table spoons of peanut butter. 190 calls and lots of protein

[louie2400]

Olive oil is great stuff! You should also try adding in some coconut oil and or full fat coconut milk (comes in a can) if you want to switch it up.

[GirlyGymRat]

you can buy flavored olive oil....like white truffles and others!!!!