energizer bunny diet progress log (come on 6 pack)

**energizer bunny** · 05-10-2013, 02:48 PM

Day 124

TRAINING.......wendlers 5,3,1 back day, deads, wide grip pull ups, dbell rows and bi curls.

DIET MACROS......Cals 2038 ...Carbs 188 ...Fat 60 ...Prot 180

cheers

**energizer bunny** · 05-11-2013, 09:49 AM

Day 125

TRAINING.......Hill run, used heart rate monitor and GPS, 4 miles today.....felt tough after deads yesterday but good to get it done.

cheat night, going to have pizza!, couple of beers, 1 whisky and a bit choc.

DIET MACROS......Cals ...Carbs ...Fat ...Prot

cheers

**energizer bunny** · 05-12-2013, 10:58 AM

Day 126

TRAINING.......Rest day

DIET MACROS......Cals 1696 ...Carbs 183 ...Fat 39 ...Prot 151

cheers

**energizer bunny** · 05-13-2013, 09:48 AM

Day 127

TRAINING.......wendlers 5,3,1 shoulders day, mil press, shrugs, dbell seat press,front raise,side raise, dbell tri press

DIET MACROS......Cals 1672 ...Carbs 176 ...Fat 36 ...Prot 158

cheers

**energizer bunny** · 05-14-2013, 01:53 PM

Day 128

TRAINING.......Had to miss my run today, worked late, then straight to college.

DIET MACROS......Cals 1696 ...Carbs 181 ...Fat 38 ...Prot 154

cheers

**energizer bunny** · 05-15-2013, 12:02 PM

Day 129

TRAINING.......wendlers 5,3,1 Leg day, squats, calf raises, leg press

DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157

cheers

**energizer bunny** · 05-17-2013, 06:41 AM

Day 130

TRAINING.......2.5 mile run, 20 mins HIIT rowing using heart rate.

DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157

cheers

**energizer bunny** · 05-17-2013, 06:42 AM

Day 131

TRAINING.......wendler 5,3,1.....chest day, dbell bench press, weight dips, inc dbell bench press, tris

DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157

cheers

**energizer bunny** · 05-18-2013, 10:31 AM

Day 132

TRAINING......Run, 5 miles with a few hill sprints added in, took me 1 hour so that averages out at 12 min miles, id ideally like to get down to 11 min miles, then try and keep the pace while I add weight etc....

DIET MACROS......Cals ...Carbs ...Fat ...Prot ..........cheat night

cheers

**energizer bunny** · 05-19-2013, 03:10 PM

Day 131

TRAINING......REST day

DIET MACROS......no diet.........didn't do well on diet today at all......

cheers

**energizer bunny** · 05-22-2013, 09:00 AM

Day 132

TRAINING.......wendlers 5,3,1 back day, deadlifts, wide grip pull ups, dbell rows, bi curls

Day 133

TRAINING.........didn't make run, late at work then straight to college.

Day 134

TRAINING.........wendlers 5,3,1 shoulders, bbell shoulder press, shrugs, dbell seat press, front raise,side raise,

as you can see I have missed diet, well that's because there hasn't been one, ive been lazy (work and college pretty heavy at the min) will try and get back on track.

**energizer bunny** · 05-26-2013, 07:10 AM

Day 135

TRAINING.......no training

DIET.....no diet

Day 136

TRAINING.........no training

DIET.........no training

Day 138

TRAINING.........no training

DIET............no diet

I have been away on training course for work.....

**energizer bunny** · 05-26-2013, 07:11 AM

Day 137

TRAINING.......wendlers 5,31 Leg day...squats and calf raises (onto wave c)

Diet.....no diet

**energizer bunny** · 05-27-2013, 05:51 AM

Day 138

TRAINING.......wendler 5,3,1.....chest day, dbell bench press, weight dips, inc dbell bench press, tris (wave c)

DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159

decided to aim my calories lower than my TDEE cals by 400, so I don't need to count my fruit, veg and sauces while I have already hit my target macros.

cheers

**energizer bunny** · 05-28-2013, 11:39 AM

Day 139

TRAINING.......20 mins HIIT

DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159

**energizer bunny** · 05-29-2013, 11:30 AM

Day 140

TRAINING.......wendler 5,3,1.....Back day, deadlifts,weight wide grip pull ups,dbell rows,bicep curls. (wave c)

DIET MACROS......Cals 1693 ...Carbs 140 ...Fat 49 ...Prot 158

**energizer bunny** · 05-30-2013, 01:12 PM

Day 141

TRAINING......Rest (feel very tired off yesterdays deadlifts)

DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159

**energizer bunny** · 05-31-2013, 01:04 PM

Day 142

TRAINING.......REST day (working late)

DIET MACROS......Cals 1693 ...Carbs 140 ...Fat 49 ...Prot 158

going to lower carbs and up fat from Monday, im not feeling good on higher carbs, my guts are playing up and im feeling tired all the time, my recovery isn't good either. still going to keep cals below TDEE, aim for 1800.

also I have registered with new docs, so will be getting appointment to try and get my testosterone levels sorted out, its really affected my motivation lately. anyway cheers!!

**energizer bunny** · 06-03-2013, 09:38 AM

day 143 and day 144

TRAINING....REST

DIET.......not good

**energizer bunny** · 06-03-2013, 09:40 AM

Day 145

TRAINING.......20 mins HIIT cardio

DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155

**energizer bunny** · 06-04-2013, 01:30 PM

Day 146

TRAINING.......20 mins HIIT cardio

DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155

**energizer bunny** · 06-05-2013, 12:58 PM

Day 147

TRAINING.......wendlers 5,3,1 shoulder day, mill press, shrugs,dbell press,side and front raise.

DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155

**energizer bunny** · 06-06-2013, 11:37 AM

Day 148

TRAINING.......20 mins HIIT cardio.

DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155

booked appointment at docs for next Wednesday, so hopefully get the ball rolling.

**energizer bunny** · 06-07-2013, 01:36 PM

Day 149

TRAINING.......rest

DIET MACROS......Cals 1933 ...Carbs 24 ...Fat 123 ...Prot 158

**energizer bunny** · 06-10-2013, 01:40 PM

Day 150 and 151

TRAINING.......rest

DIET MACROS......Cals ...Carbs ...Fat ...Prot higher carbs for 36 hours about 700 grams, protein the same at 160 grams with fats lowish.

**energizer bunny** · 06-10-2013, 01:43 PM

Day 152

TRAINING.......wendlers 5,3,1 squats (deload week)

DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152

**energizer bunny** · 06-11-2013, 02:13 PM

Day 153

TRAINING.......40 mins HIIT conditioning workout, using ropes,dbells and bodyweight exercises.

DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152

**Back In Black** · 06-11-2013, 02:45 PM

Good luck with your quack mate

**--->>405<<---** · 06-11-2013, 02:51 PM

ok EB how is the progress man??

**energizer bunny** · 06-12-2013, 08:41 AM

Originally Posted by Back In Black

Good luck with your quack mate

cheers mate, went today, he was a very canny bloke and went down the path I wanted so happy with that. getting blood taking for a full blood test on Friday!....then back in for results 2 weeks today.

soon as I went in and mentioned training he asked me if I take steroids lol..........I explained my symptoms and he says he doubts it will be my hormones as I am to young (even though I know they are ****ed up) I just played along let him find the problems....I did not mention my private blood tests.

Originally Posted by --->>405<<---

ok EB how is the progress man??

to be honest mate im just plodding along, Ive been a bit demotivated since I found out I had very low test, just thinking im wasting my time (still been hitting the gym hard just slacking on the diet some days)

**Back In Black** · 06-12-2013, 08:45 AM

Originally Posted by energizer bunny

cheers mate, went today, he was a very canny bloke and went down the path I wanted so happy with that. getting blood taking for a full blood test on Friday!....then back in for results 2 weeks today.

soon as I went in and mentioned training he asked me if I take steroids lol..........I explained my symptoms and he says he doubts it will be my hormones as I am to young (even though I know they are ****ed up) I just played along let him find the problems....I did not mention my private blood tests.

to be honest mate im just plodding along, Ive been a bit demotivated since I found out I had very low test, just thinking im wasting my time (still been hitting the gym hard just slacking on the diet some days)

2 weeks for results?! They don't hurry do they?! At least he is doing the tests

**energizer bunny** · 06-12-2013, 08:50 AM

Originally Posted by Back In Black

2 weeks for results?! They don't hurry do they?! At least he is doing the tests

I could of got them next Thursday but im down Leeds on a training course, so the wednesday after is the next time I am not busy

**energizer bunny** · 06-12-2013, 10:36 AM

Day 154

TRAINING......wendlers 5,3,1 shoulder and chest combined (deload)

DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152

**energizer bunny** · 06-16-2013, 09:21 AM

Day 155

TRAINING......40 mins HIIT

DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152

**energizer bunny** · 06-16-2013, 09:22 AM

Day 156 and 157

TRAINING......LISS cardio

DIET MACROS......Cals ...Carbs ...Fat ...Prot

**energizer bunny** · 06-17-2013, 02:32 PM

Day 158

TRAINING......40 mins HIIT, skipping, weights, burpees.

DIET MACROS......Cals 1824 ...Carbs 110 ...Fat 84 ...Prot 147

**energizer bunny** · 06-18-2013, 01:33 PM

Day 159

decided to move to wendlers 2 day approach instead of the 3 day I have been using, I am doing this to fit into my mma,muay thai and grappling training as I will be starting back up for the summer while im off college.

TRAINING......wendlers 5,3,1 Squat and Bench press (wave A)

DIET MACROS......Cals 1598 ...Carbs 110 ...Fat 64 ...Prot 140

**Indymuscleguy** · 06-18-2013, 02:15 PM

Wow...thanks for taking the time to update daily. Do you have progress photos?

**energizer bunny** · 06-18-2013, 02:49 PM

Originally Posted by Indymuscleguy

Wow...thanks for taking the time to update daily. Do you have progress photos?

cheers mate........no photos mate, progress is very slow (lack of motivation at the moment with diet) trying to get back on track.........once I get myself sorted I will be posting photos again.

thanks for dropping in!