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Thread: energizer bunny diet progress log (come on 6 pack)

  1. #401
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    Day 161

    ive been on a training course today so decided to have a rest day and low cal zero carb day.

    TRAINING.....rest day


    DIET MACROS......Cals estimate at 300 of good fats and coffee ...Carbs ...Fat ...Prot

    cheers

  2. #402
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    Day 161


    TRAINING......wendlers 5,3,1 Trap deadlifts and Military Press (wave A)


    DIET MACROS......Cals 1828 ...Carbs 154 ...Fat 65 ...Prot 150

  3. #403
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    Day 162


    TRAINING......Body weight exercises and accessory weights. Pull ups, dips,squat jumps, dbell press,bi curls,tri push downs.


    DIET MACROS......Cals 4000 ...Carbs ...Fat ...Prot

    cheat day.

  4. #404
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    Day 163


    TRAINING......Recovery day

    low cals and zero carbs today. fast type day.


    DIET MACROS......Cals ...Carbs ...Fat ...Prot

  5. #405
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    Day 164


    TRAINING......1 hour of muay thai and 1.5 hours of mma.


    DIET MACROS......Cals1882 ...Carbs 154 ...Fat 71 ...Prot 150

    cheers

  6. #406
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    Day 165


    TRAINING......session 1.......wendlers 5,3,1 squat and chest day (wave b)
    session 2.......1 hour muay thai and 1.5 hours of mma.

    I will be training 2x every Tuesday and Saturday.


    DIET MACROS......Cals1882 ...Carbs 154 ...Fat 71 ...Prot 150

    cheers

  7. #407
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    Day 166


    TRAINING......1 hour of muay thai and 1.5 hours of mma.


    DIET MACROS......Cals1882 ...Carbs 154 ...Fat 71 ...Prot 150

    had blood test results in today. (I will be posting them in the TRT section if anyone interested)

    cheers

  8. #408
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    Day 167


    TRAINING......wendlers 5,3,1 deadlift and mill press day (wave B)


    DIET MACROS......Cals1882 ...Carbs 154 ...Fat 71 ...Prot 150


    cheers

  9. #409
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    Day 168


    TRAINING......Recovery day.


    DIET MACROS......Cals1882 ...Carbs 154 ...Fat 71 ...Prot 150


    cheers

  10. #410
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    Day 169


    TRAINING......body weight exercises and accessory exercises...


    DIET MACROS......Cals...Carbs ...Fat....Prot

    cheat day

    will be tightening diet up from monday to try and increase testosterone level before next bloods, I will be taking a host of vitamins and minerals to help with this!......I will be doing this for 8 weeks!...hopefully I can raise it naturally.

    cheers

  11. #411
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    Day 170


    TRAINING......Recovery day


    DIET MACROS......Cals...Carbs ...Fat....Prot





    cheers

  12. #412
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    Day 171


    TRAINING......1 hour of muay thai and 1.5 hours of mma.


    DIET MACROS......Cals 1989 ...Carbs 225 ...Fat 49 ...Prot 152



    cheers

  13. #413
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    Are you losing any weight up there mate?
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  14. #414
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    haven't checked for months mate, to be honest, all my motivation went out the window when I realised my test levels were low.......actually im going to try again starting today, just keeping it quite and hopefully ill get there this time......

    my training is very intense now so recovery is most important with weight loss a close second. trying a 50/30/20 type ratio carb/pro/fat........see if that is a good balance for my above goals

  15. #415
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    Day 172


    TRAINING......Session 1....wendlers 5,3,1 squat and bench press day (wave c)........Session 2.....1 hour of muay thai.



    DIET MACROS......Cals 2039 ...Carbs 226 ...Fat 53 ...Prot 150



    cheers

  16. #416
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    Day 173


    TRAINING......1 hour muay thai...1.5 hours mma



    DIET MACROS......Cals 2043 ...Carbs 229 ...Fat 51 ...Prot 153



    cheers

  17. #417
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    Day 174

    TRAINING.....wendlers 5,3,1 deadlift and mill press day (wave c)


    DIET MACROS......Cals 2043 ...Carbs 229 ...Fat 51 ...Prot 153



    cheers

  18. #418
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    Day 175


    TRAINING.....Recovery Day


    DIET MACROS......Cals 1663 ...Carbs 139 ...Fat 50 ...Prot 155



    cheers

  19. #419
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    Day 176


    TRAINING.....session 1....bodyweight exercises and machine/free weights......session 2.....1 hour of stand up sparring.



    DIET MACROS......Cals 2043 ...Carbs 229 ...Fat 51 ...Prot 153



    cheers

  20. #420
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    Day 177


    TRAINING.....Recovery day


    DIET MACROS......cheat day


    cheers

  21. #421
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    Day 178 Day 1 baseline plan

    Lucky for me Baseline picked me as one of his guinea pigs!

    so as of today I am starting a diet and training plan designed from baseline. I will be following exactly what he says and hopefully see some good results.

    I have a few rules to follow, I must weigh all my foods and log them, eat 12 gram of fibre per 1000 cals so I am aiming for 30 grams per day, 2 pieces of fruit and 2 pieces of veg each day and counted in macros. ive been advised to take creatine and BCAA so that's what I will be doing.

    I can eat any foods I like as long as I hit macros and cals each day and follow the rules above and stick to the training plan.

    macros for mon-thur are pro220-carb250-fat60......on Friday carbs are lowered to 50 and fats to 30......sat and sun are pro200-carb350-fat75

    training is Monday-mma, Tuesday low/hypo day/MISS and mma, Wednesday push/hypo day and mma, Thursday pull/hypo day, Friday is rest, Saturday lower/power day and HIIT, Sunday is upper/power day and MISS.

    I expect a few teething problems in the first week,trying to nail macros etc.


    id like to thank base for giving his time to me, hope I can maje this work

    TRAINING.....workout 1= 2.5 hours MMA


    DIET MACROS......pro-230....carbs-261....fat-55

    cheers
    Last edited by energizer bunny; 07-09-2013 at 02:54 PM.

  22. #422
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    Good luck buddy, I'll be watching. Still
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  23. #423
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    Day 179 Day 2 baseline plan

    TRAINING.....workout 1= lower/hypo and MISS workout 2= 1 hour muay thai


    DIET MACROS......pro-224....carbs-253....fat-60

    cheers

  24. #424
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    Quote Originally Posted by Back In Black View Post
    Good luck buddy, I'll be watching. Still
    cheers mate! this is the motivation I needed, funny thing was I was looking into hiring a personal trainer/dietician so well happy he picked me!

  25. #425
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    I think ur gonna do well.... This shit isn't rocket science.... People just like to make it rocket science... Once we figure ur energy balance out which may take a few weeks you will be on your road to abs....

    Remember fats come down low (30g) on that Friday too.... That's why you have 2x75g days at the weekend..... There is no real benefit IMO to cycling fats... The reason I do it is because I like to give people a bit of a break.... So by cutting down 30g on the Friday we can then add them back in on another day or 2....

    Ur lucky too, for me ur fats are high
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  26. #426
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    Quote Originally Posted by baseline_9 View Post
    I think ur gonna do well.... This shit isn't rocket science.... People just like to make it rocket science... Once we figure ur energy balance out which may take a few weeks you will be on your road to abs....

    Remember fats come down low (30g) on that Friday too.... That's why you have 2x75g days at the weekend..... There is no real benefit IMO to cycling fats... The reason I do it is because I like to give people a bit of a break.... So by cutting down 30g on the Friday we can then add them back in on another day or 2....

    Ur lucky too, for me ur fats are high

    ill correct that now!......Abs I cant imagine having them since ive never seen them lol

  27. #427
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    This is what I have for you for week 1...


    Macros

    Mon - 220p 60f 250c

    Tue - 220p 60f 250c

    Wed - 220p 60f 250c

    Thu - 220p 60f 250c

    Fri - 220p 30f 50c

    Sat - 200p 75f 350c

    Sun - 200p 75f 350c


    Mon - MMA 1000

    Tue - MMA 1000, Lower Hypertrophy 400, MISS 600

    Wed - MMA 1000, Push Hypertrophy 300

    Thu - Pull Hypertrophy 300

    Fri - Rest

    Sat - Lower Body Power 400, HIIT 600 (10 x 15sec Treadmill Sprints)

    Sun - Upper Body Power 300, MISS 600
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  28. #428
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    yep that's what I have mate, just missed out the fat on my post but dint on my plan. cheers

  29. #429
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    Day 180 (Day 3 baseline plan)


    TRAINING.....workout 1= upper body push/hypo day.....workout 2= 1 hour muay thai and 1.5 hour mma


    DIET MACROS......pro-223....carbs-254....fat-65

    (I had a mcdonalds sausage and cheese bagel today)

    cheers
    Last edited by energizer bunny; 07-10-2013 at 02:30 PM.

  30. #430
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    Quote Originally Posted by energizer bunny View Post
    Day 180 (Day 3 baseline plan)


    TRAINING.....workout 1= upper body push/hypo day.....workout 2= 1 hour muay thai and 1.5 hour mma


    DIET MACROS......pro-223....carbs-254....fat-65

    (I had a mcdonalds sausage and cheese bagel today)

    cheers
    Bring them macros down 2moro m8 to get ur self back to where you should be.... Especially the 5g of fat
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  31. #431
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    Quote Originally Posted by baseline_9

    Bring them macros down 2moro m8 to get ur self back to where you should be.... Especially the 5g of fat
    Ya tight bastard Base
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  32. #432
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    Quote Originally Posted by baseline_9 View Post
    Bring them macros down 2moro m8 to get ur self back to where you should be.... Especially the 5g of fat
    ok mate, ill get it sorted.

  33. #433
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    Quote Originally Posted by Back In Black View Post
    Ya tight bastard Base
    Haha

    Ill let a few grams of fat and a handful of carbs or protein slip.... But past that I'm gonna be looking to get you to drop it out the following day...

    I have no issues with going say 10g of fat under one day and then 10g over the next.... Just aim to hit the macros over the week....

    And as far as fats your always better to shoot a little under and then add in a few extra fish caps (if your feeling good lol)
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  34. #434
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    Day 181 (Day 4 baseline plan)


    TRAINING.....workout 1= upper body pull hypo day.


    DIET MACROS......pro-223....carbs-251....fat-60

    I will make up all the macros tomorrow base...as talked about.

    (I had a coffee milkshake today.)

    cheers

  35. #435
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    Quote Originally Posted by energizer bunny View Post
    Day 181 (Day 4 baseline plan)


    TRAINING.....workout 1= upper body pull hypo day.


    DIET MACROS......pro-223....carbs-251....fat-60

    I will make up all the macros tomorrow base...as talked about.

    (I had a coffee milkshake today.)

    cheers

    Here's a good recipe to try....

    60g chocolate protein
    20g peanut butter
    Half a spoon of coffee
    About 8 ice cubes

    Whizz up and add more Ice if its not really thick.... Get it thick with ice and it is amazing....

    Whipped cream with vanilla and cinnamon on top too.... If it fits your macros of corse
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  36. #436
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    Quote Originally Posted by baseline_9 View Post
    Here's a good recipe to try....

    60g chocolate protein
    20g peanut butter
    Half a spoon of coffee
    About 8 ice cubes

    Whizz up and add more Ice if its not really thick.... Get it thick with ice and it is amazing....

    Whipped cream with vanilla and cinnamon on top too.... If it fits your macros of corse
    having this right now mate, it is great! no cream today tho.

  37. #437
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    Day 182 (Day 5 baseline plan)


    TRAINING.....rest day


    DIET MACROS......pro-220....carbs-55....fat-40

    went over on the fats, I miss calculated the fats in my chicken.

    cheers

  38. #438
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    Day 183 (Day 6 baseline plan)


    TRAINING.....workout 1=lower body power day and 600 calories of HIIT

    having some revels tonight! my favourite chocolate.

    DIET MACROS......pro-205....carbs-343....fat-75

  39. #439
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    Day 184 (Day 7 baseline plan)

    TRAINING.....workout 1=upper body power day and 600 calories of MISS

    having some revels tonight! my favourite chocolate. (again)

    DIET MACROS......pro-202....carbs-349....fat-72

  40. #440
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    EB is doing well guys.... One week down, training and macro plan executed well.... Weight loss right where we need it to be for now but nothing counts until the second week is done IMO....

    Training, cardio and macros to remain the same for next week....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




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