energizer bunny diet progress log (come on 6 pack)

[energizer bunny]

Day 185 (Day 8 baseline plan)


TRAINING.....workout 1=75 mins of stand up sparring.


DIET MACROS......pro-220....carbs-250....fat-66

[energizer bunny]

Day 186 (Day 9 baseline plan)


TRAINING.....workout 1=lower body/hypo day and 600 cals of MISS casdio.


DIET MACROS......pro-215....carbs-250....fat-65

[energizer bunny]

Day 187 (Day 10 baseline plan)


TRAINING.....workout 1=upper body/push hypo day.....workout 2=1 hour stand up sparring and 1 hour of muay thai.


DIET MACROS......pro-216....carbs-254....fat-67

[Back In Black]

This is ALOT of exercise buddy, how are you hanging with it?

[energizer bunny]

This is ALOT of exercise buddy, how are you hanging with it?

its tough mate, ive had to cancel Tuesday nights classes, I just couldn't fit all in and get rest.......I should be good to go now. im eating more than I have for years (consistently) so this is helping. cheers

[energizer bunny]

Day 188 (Day 11 baseline plan)


TRAINING.....workout 1=upper body/pull hypo day.


DIET MACROS......pro-218....carbs-250....fat-59

[energizer bunny]

Day 189 (Day 12 baseline plan)



TRAINING.....workout 1=rest day


DIET MACROS......pro-226....carbs-61....fat-38

[energizer bunny]

Day 190 (Day 13 baseline plan)


TRAINING.....workout 1=lower body/power day and 600 cals HIIT


DIET MACROS......pro-201....carbs-356....fat-75

hitting up some chocolate and crisps tonight!

[energizer bunny]

Day 191 (Day 14 baseline plan)


TRAINING.....workout 1=upper body/power day and 600 cals MISS


DIET MACROS......pro-199....carbs-342....fat-75

[baseline_9]

Another successful week for EB.... Weight loss is right where it needs to be.... Progressing in the gym is excellent also....

Macros, cardio and training to remain the same this week...


Keep up the good work brotha.... Consistency pays off

[energizer bunny]

Day 192 (Day 15 baseline plan)


TRAINING.....workout 1=1 hour mma conditioning and 1 hour of muay thai.


DIET MACROS......pro-219....carbs-250....fat-62

[energizer bunny]

Day 193 (Day 16 baseline plan)


TRAINING.....workout 1=lower body/hypo day and 600 cals MISS


DIET MACROS......pro-221....carbs-250....fat-64

[energizer bunny]

Day 194 (Day 17 baseline plan)


TRAINING.....workout 1=upper body push/hypo day...workout 2=1 hour stand up sparring and 1 hour muay thai.


DIET MACROS......pro-223....carbs-242....fat-69

[Back In Black]

How you feeling overall buddy?

[energizer bunny]

How you feeling overall buddy?

im feeling good mate, by Wednesday im a little tired but i have two easier days ahead so no bigy, my weight is slowly going down and my performance is good with it.........this way of dieting is so much better for me, I hated bland foods.......I had a foot long spicy Italian subway today, it was well tasty.

[Back In Black]

im feeling good mate, by Wednesday im a little tired but i have two easier days ahead so no bigy, my weight is slowly going down and my performance is good with it.........this way of dieting is so much better for me, I hated bland foods.......I had a foot long spicy Italian subway today, it was well tasty.

Good man, who doesn't love a foot long sub

Pleased its working for you ,ate, hopefully that low test issue will get resolved soon.

[energizer bunny]

Good man, who doesn't love a foot long sub

Pleased its working for you ,ate, hopefully that low test issue will get resolved soon.

cheers mate! im not holding my breath on the low test, im back for blood test in august so hopefully ive managed to push it up with sups I've been taking.......im going to take this diet as far as I can, speak to base(and if he/we feel it is effecting my progress then maybe next year if nothing is sorted I will self medicate TRT.... tho I will try self medicating clomid first.

[baseline_9]

Hopefully not pushing your fats too low will help with not further suppressing your natty T....

Just forget about it for now... Focus on the things that you can influence right now.... Like nutrition and training..... If your lifts are going up in the gym and your weight is going down that is all you need to worry about....

Not that you have ever bitched to me about your low T, but a lot of people look to find reasons why they aren't getting the results they want... It's just an easy excuse.... Anyone who know will agree that consistency and time are the biggest and most important factors to manage..... Even a sh*t plan executed consistently for an extended period of time will produce good results....

You may find that your test increases with an increase in training frequency (weight training) and a focus on progression.... Especially when your bodyfat is lower.... I don't have a lot of knowledge in the whole TRT or low test scene tho....

[baseline_9]

im feeling good mate, by Wednesday im a little tired but i have two easier days ahead so no bigy, my weight is slowly going down and my performance is good with it.........this way of dieting is so much better for me, I hated bland foods.......I had a foot long spicy Italian subway today, it was well tasty.

I had a chicken tikka foot long today from subway.... Never normally go there but couldn't cook my rice this morning.... I was shocked at how good the macros are on some of the low fat subs..... Just shows there really is no excuse, even for people who are 'on the go' and don't have the time to prep food....

[energizer bunny]

Hopefully not pushing your fats too low will help with not further suppressing your natty T....

Just forget about it for now... Focus on the things that you can influence right now.... Like nutrition and training..... If your lifts are going up in the gym and your weight is going down that is all you need to worry about....

Not that you have ever bitched to me about your low T, but a lot of people look to find reasons why they aren't getting the results they want... It's just an easy excuse.... Anyone who know will agree that consistency and time are the biggest and most important factors to manage..... Even a sh*t plan executed consistently for an extended period of time will produce good results....

You may find that your test increases with an increase in training frequency (weight training) and a focus on progression.... Especially when your bodyfat is lower.... I don't have a lot of knowledge in the whole TRT or low test scene tho....

hopefully this above will happen, ive never had low body fat since I was a kid, so looking forward to that.

[energizer bunny]

Day 195 (Day 18 baseline plan)


TRAINING.....workout 1=upper body/push hypo day


DIET MACROS......pro-217....carbs-258....fat-65

[energizer bunny]

Day 196 (Day 19 baseline plan)


TRAINING.....workout 1=rest day


DIET MACROS......pro-226....carbs-52....fat-31

[energizer bunny]

Day 197 (Day 20 baseline plan)


TRAINING.....workout 1=lower body power day and 600 cals HIIT


DIET MACROS......pro-200....carbs-360....fat-70

todayy I was at a BBQ so couldn't weigh my foods, so I counted what I ate and used similar foods from the Tesco website, so macros could be a bit off.

[energizer bunny]

Day 198 (Day 21 baseline plan)


TRAINING.....workout 1=upper body power day and 600 cals MISS


DIET MACROS......pro-197....carbs-352....fat-72

[energizer bunny]

Day 199 (Day 22 baseline plan)


TRAINING.....workout 1=1 hour mma conditioning and 1 hour of muay thai.


DIET MACROS......pro-215....carbs-252....fat-67

[energizer bunny]

Day 200 (Day 23 baseline plan)


TRAINING.....workout 1=lower body hypo day and 600 cals MISS


DIET MACROS......pro-221....carbs-241....fat-66

[energizer bunny]

Day 201 (Day 24 baseline plan)


TRAINING.....workout 1=upper body push hypo day...workout 2=1 hour stand up sparring and 1 hour of muay thai.


DIET MACROS......pro-222....carbs-253....fat-60

[energizer bunny]

Day 202 (Day 25 baseline plan)


TRAINING.....workout 1=upper body pull hypo day.


DIET MACROS......pro-216....carbs-253....fat-67

[energizer bunny]

Day 203 (Day 26 baseline plan)


TRAINING.....workout 1=10 mile hill run (did it in 1hour 55 mins) tired now.


DIET MACROS......pro-224....carbs-49....fat-33

[MajorPectorial]

Just wanted to pop in n say great work. Keep it up!! Inspirational for loads of members and probably even non members if they can view the log.

Well done!!

[energizer bunny]

Just wanted to pop in n say great work. Keep it up!! Inspirational for loads of members and probably even non members if they can view the log.

Well done!!

cheers for dropping in mate, appreciated.

[RaginCajun]

Way to stay focused thru these 3 weeks!

How has your progress been?

Keep up the good work!

[energizer bunny]

Day 204 (Day 27 baseline plan)


TRAINING.....workout 1=lower body hypo day


DIET MACROS......pro-200....carbs-350....fat-82

went to the pictures today, got some nachos and cheese, really tasty! BIG mistake! when I got home and reckoned all the macros up I fuked up big time! the amount of fat and calories in them is unreal, its not hit my overall numbers to bad, 7 grams over on the fat. BUT means I have no numbers for a meal or anything like that.......I certainly wont be making that mistake again lol.

[--->>405<<---]

what were ur beginning stats EB for this diet with base??

interested to see ur progress. part of what i have not done yet is lower protein and up carbs.. i just havent been able to let myself do it

uve been at this 27 days now do u have any before and progress pics?? stats??

[energizer bunny]

what were ur beginning stats EB for this diet with base??

interested to see ur progress. part of what i have not done yet is lower protein and up carbs.. i just havent been able to let myself do it

uve been at this 27 days now do u have any before and progress pics?? stats??

I have pics that I have sent to base each week but im not putting up until there is big difference......I can never tell so waiting on baseline to notice something lol

stats Day 1=186lbs 25% ish body fat (baseline assessment from pics) Day 27=178.6lbs BF% (baseline will tell me when he thinks I have made a drop) then we will adjust on the plan. weight or reps going up each week, my recovery is better than ever considering all the intense training I am doing e.g last night I hit a 10 mile beast hill run at good pace, this morning I hit squats and progressed again.

[--->>405<<---]

4 weeks, 8lbs sounds good dude

[energizer bunny]

certainly is mate, very happy considering the amount of food I am eating and with decent carbs and fats!

[energizer bunny]

Day 205 (Day 28 baseline plan)


TRAINING.....workout 1=upper body hypo day


DIET MACROS......pro-200....carbs-345....fat-74

[energizer bunny]

Day 206 (Day 29 baseline plan)


TRAINING.....workout 1=1 hour mma conditioning and 1 hour of muay thai.


DIET MACROS......pro-222....carbs-347....fat-64

[energizer bunny]

As of today my plan has changed a bit (baseline has changed a few things up)

I will be 5 grams lower each day on fats except the already low day, I will be adding another session of 600 cals MISS and I will also be having another low carb day on Mondays (though not starting today as base is on holiday and I did not get info in time)

all good.