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Thread: energizer bunny diet progress log (come on 6 pack)

  1. #481
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    Day 207 (Day 30 baseline plan)


    TRAINING.....workout 1=lower body hypo day and 600 cals MISS


    DIET MACROS......pro-218....carbs-249....fat-60

  2. #482
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    Day 208 (Day 31 baseline plan)


    TRAINING.....workout 1=upper body push hypo day...workout 2=1 hour stand up sparring and 1 hour muay thai.


    DIET MACROS......pro-224....carbs-256....fat-59

  3. #483
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    Day 209 (Day 32 baseline plan)


    TRAINING.....workout 1=upper body pull hypo day and 600 cals MISS

    had a bit of a problem today, I had a power cut for the past 7 hours, so couldn't cook any food that I had planned, I was very hungry as I was up at 0300 this morning and didn't eat all day looking forward to eating lots tonight. anyway I made the most of stuff in the house that did not need cooked and kept calories the same but had more carbs and less protein. not ideal but I dint fancy just drinking loads of pro shakes.

    DIET MACROS......pro-150....carbs-320....fat-60

  4. #484
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    Day 210 (Day 33 baseline plan)

    TRAINING.....workout 1=lower body power day and 600 cals HIIT

    today was meant to be rest day but I am away Sunday and Monday so have changed a few days around. (all cleared with baseline)


    DIET MACROS......pro-213....carbs-53....fat-29
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  5. #485
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    Day 211 (Day 34 baseline plan)

    TRAINING.....workout 1=upper body power day and 600 cals MISS

    DIET MACROS......pro-....carbs-....fat- (no diet)

    Day 212-213 (day 35 and 36 baseline plan)

    Training- none......diet-none

    I have been away on the drink so no diet at all.

  6. #486
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    Day 214 (Day 37 baseline plan)

    TRAINING.....workout 1=lower body hypo day and 600 cals MISS

    DIET MACROS......pro-215....carbs-256....fat-58

    tough one today after a big session at the wknd but back on track.

  7. #487
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    How long are your 600's taking you?
    Don't be a 'Bro'..... Believe nothing....Question everything

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  8. #488
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    Quote Originally Posted by baseline_9 View Post
    How long are your 600's taking you?
    alright mate........36-38 mins, MISS cross trainer maximum level and 34-38mins, HIIT run machine incline 4 at 8.5-9 kmps/h upto 14 km/h for the 15 second sprints.

  9. #489
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    Day 215 (Day 38 baseline plan)


    TRAINING.....workout 1=upper body push hypo day

    DIET MACROS......pro-219....carbs-246....fat-56

  10. #490
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    Quote Originally Posted by energizer bunny
    Day 215 (Day 38 baseline plan)

    TRAINING.....workout 1=upper body push hypo day

    DIET MACROS......pro-219....carbs-246....fat-56
    Good job bro! What's your stat changes since starting baseline plan??

  11. #491
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    Quote Originally Posted by -KJ- View Post
    Good job bro! What's your stat changes since starting baseline plan??
    cheers mate.......weight 186lbs @ 25% BF on day 1.......weight 177.2lbs @ ?% BF on day 34.........as of today after my wknd bender I am 179.6lbs..........
    Last edited by energizer bunny; 08-15-2013 at 10:22 AM.

  12. #492
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    Quote Originally Posted by energizer bunny

    cheers mate.......weight 186lbs @ 25% BF on day 1.......weight 177.2lbs @ ?% BF on day 34.........as of today after my wknd bender I am 179.6lbs..........
    Good steady progress mate... I guess you have to see which is better really! I understand we all need a life but it gets disheartening

  13. #493
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    Quote Originally Posted by -KJ- View Post
    Good steady progress mate... I guess you have to see which is better really! I understand we all need a life but it gets disheartening
    nah mate im good, this wknd was my first drink since march, I go out once every few month and party hard!........im no bodybuilder and never will be in terms of hard core eating clean, chicken and rice every meal ive tried this and by day 2 couldn't eat any more chicken lol..........im enjoying this way of eating and hopefully can get to my 10% goal........decent beach body is my goal if I cant succeed this way, I never will.

  14. #494
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    Day 216 (Day 39 baseline plan)


    TRAINING.....workout 1=upper body pull hypo day and 600 cals MISS

    DIET MACROS......pro-219....carbs-252....fat-59


    had my blood test results yesterday.....fukin doc didn't even test for testosterone again!!.....what a waste of my time.....my liver values are up in normal range but my red blood count is lower than last time......back in 2 months for another test............I mentioned that my testosterone levels were low and explained that I felt down etc, it was like talking to a wall!! he ignored what I was saying and said I may be depressed lol!!.......im leaving everything as it is for now but I will be getting private bloods early next year to find out if I have primary or secondary hypogonadism and will treat myself.
    Last edited by energizer bunny; 08-15-2013 at 01:38 PM.

  15. #495
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    double post

  16. #496
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    Quote Originally Posted by energizer bunny View Post
    nah mate im good, this wknd was my first drink since march, I go out once every few month and party hard!........im no bodybuilder and never will be in terms of hard core eating clean, chicken and rice every meal ive tried this and by day 2 couldn't eat any more chicken lol..........im enjoying this way of eating and hopefully can get to my 10% goal........decent beach body is my goal if I cant succeed this way, I never will.
    Good to know you've found a way in which you can succeed!

    Ill be following mate good luck! keep the detailed log up

  17. #497
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    Quote Originally Posted by -KJ- View Post
    Good to know you've found a way in which you can succeed!

    Ill be following mate good luck! keep the detailed log up
    cheers mate

  18. #498
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    Day 217 (Day 40 baseline plan)


    TRAINING.....workout 1=REST day

    DIET MACROS......pro-215....carbs-46....fat-34

  19. #499
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    Day 218 (Day 41 baseline plan)


    TRAINING.....workout 1= 10 mile hill run with Bergen and boots! very tough....lower body power day was planned for today but I will be doing both lower and upper power training tomorrow........training is going to be a little different these next 3 weeks as my race is approaching and I need to be run fit. (I have informed base of this)........after the race I will be following baselines plan 100%, cardio weights, diet, rest.....everything.

    DIET MACROS......pro-202....carbs-354....fat-70
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  20. #500
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    Quote Originally Posted by energizer bunny View Post
    certainly is mate, very happy considering the amount of food I am eating and with decent carbs and fats!
    That's it m8... Hight volume of training plus high calorie intake = better balance IMO
    Don't be a 'Bro'..... Believe nothing....Question everything

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  21. #501
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    Day 219 (Day 42 baseline plan)


    TRAINING.....workout 1= lower body power day....and straight after, workout 2= upper body power day

    DIET MACROS......pro-204....carbs-345....fat-74

  22. #502
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    Quote Originally Posted by energizer bunny View Post
    Day 219 (Day 42 baseline plan)


    TRAINING.....workout 1= lower body power day....and straight after, workout 2= upper body power day

    DIET MACROS......pro-204....carbs-345....fat-74
    Looking forward to seeing those lifts on that upper power str8 after lower lol
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  23. #503
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    Quote Originally Posted by baseline_9 View Post
    Looking forward to seeing those lifts on that upper power str8 after lower lol
    sent mate........to be fair I didn't feel any different......my legs were fuked off the 10 mile hill run though

  24. #504
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    Day 220 (Day 43 baseline plan)


    TRAINING.....workout 1= 1 hour mma condition and 1 hour muay thai

    DIET MACROS......pro-228....carbs-53....fat-53
    Last edited by energizer bunny; 08-19-2013 at 12:14 PM.

  25. #505
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    Quote Originally Posted by energizer bunny View Post
    Day 220 (Day 43 baseline plan)


    TRAINING.....workout 1= 1 hour mma condition and 1 hour muay thai

    DIET MACROS......pro-218....carbs-54....fat-36
    You dropping the fats out today?
    Don't be a 'Bro'..... Believe nothing....Question everything

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  26. #506
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    Quote Originally Posted by baseline_9 View Post
    You dropping the fats out today?
    I thought today was the same s Friday?

  27. #507
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    just checked the changes..........ha im allowed 55, good job I checked I thought I was on 60 for normal days!......ill get another 20 gram of fat in later today.

  28. #508
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    Day 221 (Day 44 baseline plan)


    TRAINING.....workout 1= lower body hypo day and 600 cals MISS

    DIET MACROS......pro-218....carbs-244....fat-54

  29. #509
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    Day 222 (Day 45 baseline plan)


    TRAINING.....workout 1= upper body push hypo day and 500 cals MISS

    DIET MACROS......pro-220....carbs-248....fat-57

  30. #510
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    Day 223 (Day 46 baseline plan)


    TRAINING.....workout 1= upper body pull hypo day and 600 cals MISS


    DIET MACROS......pro-225....carbs-255....fat-57

  31. #511
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    Day 224 (Day 47 baseline plan)


    TRAINING.....workout 1= REST day


    DIET MACROS......pro-226....carbs-43....fat-39

    struggling to keep fats down and protein high!!........no way I can just eat plain chicken breast all day

  32. #512
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    Quote Originally Posted by energizer bunny View Post
    Day 224 (Day 47 baseline plan)


    TRAINING.....workout 1= REST day


    DIET MACROS......pro-226....carbs-43....fat-39

    struggling to keep fats down and protein high!!........no way I can just eat plain chicken breast all day
    Whey protein.... Tuna, fish, chicken breast... Nandos sauce on chicken.... Sainsburys be good to yourself mayo... Chilli sauces... Egg whites....

    You will work it out eventually
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    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  33. #513
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    Day 225 (Day 48 baseline plan)


    TRAINING.....workout 1= run 5 miles.......I will be hitting both weight sessions tomorrow morning, lower and upper power.

    DIET MACROS......pro-199....carbs-360....fat-66

    update on weight= 176.6lbs so down 10lbs since starting

  34. #514
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    Day 226 (Day 49 baseline plan)


    TRAINING.....workout 1= lower and upper power day.......

    DIET MACROS......pro-200....carbs-350....fat-65

    the next 2 weeks I will be going off baselines training plan though sticking to the diet as best as possible.....all cleared with base.

  35. #515
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    Day 227 (Day 50 baseline plan)


    TRAINING.....workout 1= 2.5 mile run with fully loaded gear.

    DIET MACROS......pro-217....carbs-40....fat-56

  36. #516
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    Quote Originally Posted by energizer bunny View Post
    Day 227 (Day 50 baseline plan)


    TRAINING.....workout 1= 2.5 mile run with fully loaded gear.
    What does that mean? Not the run but the gear?

    Thanks
    ~T


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  37. #517
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    Quote Originally Posted by tarmyg View Post
    What does that mean? Not the run but the gear?

    Thanks
    ~T


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    I'm havin him pin 200mg of Test No Ester and 200mg of Tren No Ester before his runs... Because running is catabolic
    Don't be a 'Bro'..... Believe nothing....Question everything

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  38. #518
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    Quote Originally Posted by baseline_9

    I'm havin him pin 200mg of Test No Ester and 200mg of Tren No Ester before his runs... Because running is catabolic
    You should have him carb up on fully loaded potato skins then
    NO SOURCES GIVEN

  39. #519
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    Quote Originally Posted by Back In Black View Post
    You should have him carb up on fully loaded potato skins then
    Fiber in potato skins slows digestion and blunts the insulin spike... He will defo go catabolic without an insulin spike...
    Don't be a 'Bro'..... Believe nothing....Question everything

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  40. #520
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    Day 228 (Day 51 baseline plan)


    TRAINING.....workout 1= 3 mile run no load and a lower power/hypo mix (didn't get as much done as I planned because my legs are sore and I have a decent run tomorrow a.m.......though I felt stronger, think ill be able to push the weight up next power squats.

    DIET MACROS......pro-220....carbs-250....fat-55

    macros might be a little off as I went out for tea....but overall the calories wont be over normal.

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