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10-01-2013, 10:51 AM #561
Day 261 (Day 84 baseline plan)
TRAINING.....workout 1= upper body power day and 600 cals MISS.
DIET MACROS......pro-205....carbs-350....fat-75
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10-01-2013, 10:52 AM #562
Day 262 (Day 85 baseline plan)
TRAINING.....workout 1= rest day
DIET MACROS......pro-218....carbs-45....fat-40
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10-01-2013, 10:54 AM #563
Day 263 (Day 86 baseline plan)
TRAINING.....workout 1= lower body hypo day and 600 cals MISS
DIET MACROS......pro-218....carbs-251....fat-60
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10-09-2013, 07:03 PM #564
ut oh. were you go? a much deserved break?
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10-10-2013, 04:41 AM #565Originally Posted by GirlyGymRatNO SOURCES GIVEN
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10-25-2013, 03:47 PM #566
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12-05-2013, 12:56 PM #567
Not sure why BunnyBoy can't post in here bit it appears he can't.
Still going at it and currently trying to resolve low test symptoms and get on TRT.
Good luck buddyNO SOURCES GIVEN
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12-07-2013, 09:35 AM #568Originally Posted by Back In Black
Thx for the bunny update!
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12-08-2013, 04:20 AM #569
Hope he can post soon , great thread ! And want to see the annual pics
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12-08-2013, 02:18 PM #570
test
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12-08-2013, 02:21 PM #571
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12-08-2013, 02:26 PM #572
hey cheers for bumping this up as every time I went onto my thread it quickly came up error and took me off the page.........
anyway quick update........just coasting along on diet not counting macros or calories, eating carb cycling/back loading style.....not weighing or taking photos.............hitting the gym 3 days per week ala dorian yates/Marcus style training, running the other 3 days trying to get fitness up high. resting sunday...........been having more tests on test levels and 100% have primary hypogonadism, in the process of getting this sorted via nhs or privately...........haven't heard from my mentor baseline since September/October! im more worried about him than anything else! just hope he ok and going through a slump in training or something along those lines.
ill keep you guys updated.....but not start properly logging until I get my TRT in order as this in my opinion is ruining any chance of attaining my goals!
cheers
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12-08-2013, 02:29 PM #573
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12-08-2013, 02:36 PM #574
What day buddy?
NO SOURCES GIVEN
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12-08-2013, 02:37 PM #575
Welcome back bunny!!!. Base is on the lamb. Lol.
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12-08-2013, 02:46 PM #576
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12-08-2013, 02:49 PM #577
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12-11-2013, 08:37 AM #578
quick update. been to the docs, after having a feel of my balls and looking at my blood work he is sending me to a specialist i.e. endo.................said the letter to confirm my appointment could take up to a month! SLOW or what.
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12-11-2013, 08:58 AM #579
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12-11-2013, 11:37 AM #580
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12-11-2013, 03:43 PM #581Originally Posted by energizer bunny
Keep us informed mate and keep logging.
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Hope that Doctors visit goes Ok. Good luck!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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12-17-2013, 01:29 PM #583
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12-17-2013, 01:30 PM #584
update........
my appointment is in....I meet with an endo on feb 03 so not bad at all!.......though its after a wknd away with girlfriend for her 30th, so ill be hung over a little bit.
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01-10-2014, 09:47 AM #585
had my first workout of the year today. hit a full body workout just to get back into the swing of things. My endo appointment cant come quick enough, my doc says im slightly aneamic and i have a germ in my stomach so im on a few tablets to sort that out. Back at the gym next week to try and get into a routine again. Diet has been poor the past 2 weeks, from monday ill be eating better but not going to count macros etc not until i can get my head on straight again.
cheers
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01-11-2014, 02:20 PM #586Originally Posted by energizer bunny
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02-03-2014, 08:41 AM #587
Update!
had my appointment with an endocrinologist today (that i have waited 2 month for) and he was terrible, he brushed off my symptoms, said my test levels are acceptable and that evidence of giving men with borderline low test levels, extraneous testosterone can do more harm than good, his words were......you would have more chance of having a heart attack!...........he said that if i had a problem i would not need to shave as much! what! come on.............he seemed very blase y about my whole situation........saying its just what getting old does to us.......he has got me in for blood test tomorrow morning but if they are the same as previous he probably wont be doing anything more.
im very disappointed and realise that this "specialist" doesn't know his ear from his big toe!
i will wait for the results of these blood tests and what he has to say but looks like im going down the private route, costing me a pretty penny!
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02-11-2014, 08:48 PM #588Originally Posted by energizer bunny
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02-12-2014, 12:43 PM #589
Cheers GGR........im not holding my breath lol......not letting it get to me, i have a couple of plans in the pipework so definitely will be getting on TRT in the next few months.
on a side note, im back at the gym and i am using intermittent fasting 16 fast 8 hour feed for my eating plan. still not counting macros yet, though i will have to start in the next few weeks.
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02-12-2014, 01:54 PM #590
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02-12-2014, 02:07 PM #591
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02-12-2014, 08:01 PM #592Originally Posted by energizer bunny
Glad to see ya back around
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02-16-2014, 08:19 AM #593
Trained for 7 days in a row, 1 muscle group per day using HIT. With work and college how it is at the minute my routine is very different, ill be training 14 days in a row as above^^^^, then ill only be able to get to the gym 4 days in the next 14 day period so ill get lots of rest and recovery then. my eating plan is going well i.e 16 fast 8 feed. Im getting my head ready for counting macros again once i start my HCG monotherapy, this will happen in the next 3 weeks.
cheers
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03-07-2014, 06:11 AM #594
So i decided against HCG monotherapy, instead i am going to see a private endo. Self medicating would be cheaper but with my health on the line i think its best i get professional help (at least for the first year) I will be having my first consultation tomorrow at the leger clinic, i have a years worth of blood work so hopefully he will not order anymore as the last set was only 4 weeks ago. Hopefully i can start getting sorted as i have been miserable the past few months.
on a side note, i will be counting macros again from Monday. about time i got back on track.
cheers
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03-08-2014, 08:53 AM #595
Had my consultation today, traveled 2 half hours, paid £200. and he put me on clomid
lol........so i am starting clomid therapy for 8 weeks, then blood work will be taken to see were im at.
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03-08-2014, 10:07 AM #596Originally Posted by energizer bunny
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03-08-2014, 10:14 AM #597
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03-08-2014, 10:29 AM #598Originally Posted by energizer bunny
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03-08-2014, 10:34 AM #599
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03-16-2014, 01:54 PM #600
Week ending 16-03-14
Started counting macros this week, i am eating high carbs on weight training days and low carbs on cardio only days. works out low carb days are Monday, Wednesday and Friday........high carb days Tuesday, Thursday and Saturday.......Sunday is left open for me to decide each week, if i train its high carb and if i dont its low carb.
im taking 10000iu of Vit D3 and 6 gram of fish oil each day.
Ive also started clomid monotherapy at 50mg EOD. This is prescribed off my endo, hoping to kick start my natural testosterone production. i will be doing this for 6-8 weeks then having bloods taken to see were im at.
Monday-Carbs 48 Fat 60 Protein 160 (1.5 mile run)
Tuesday-Carbs 283 Fat 73 Protein 214 (Lower weights)
Wednesday-Carbs 33 Fat 26 Protein 170 (1.5 mile run)
Thursday-Carbs 251 Fat 37 Protein 209 (Upper Push weights)
Friday-Carbs 22 Fat 75 Protein 180 (1.5 mile run)
Saturday- Failed to count macros (Upper Pull weights)
Sunday- Failed to count macros (Upper Push weights)
my weakest body part is my chest so if i train on Sundays i will be adding an extra push weights.
Slow start getting back into counting macros, though should get better as the weeks go on.
I will be starting austinites Fat loss stack tomorrow.
cheers
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