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Thread: energizer bunny diet progress log (come on 6 pack)

  1. #41
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    energizer bunny diet progress log (come on 6 pack)-247875_1744983464965_7704635_n.jpg
    energizer bunny diet progress log (come on 6 pack)-227929_1719512748213_1521493_n.jpg
    this is without supplements/AAS not even protein powder

  2. #42
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    well that is my story, i am now 280 lbs and on my 5th day of diet, i want to join the cutting competition and kick everyones ass i figure since i am 285, the fat will melt off like butter, and it will be a very enjoyable journey for me

  3. #43
    energizer bunny's Avatar
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    Quote Originally Posted by Ajc330 View Post
    well that is my story, i am now 280 lbs and on my 5th day of diet, i want to join the cutting competition and kick everyones ass i figure since i am 285, the fat will melt off like butter, and it will be a very enjoyable journey for me
    Good stuff Aj......keep up the good work!

  4. #44
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    Day 2

    awake at 0415

    Training-Upper body power day- Bench press, Pull ups, Barbell shoulder press.....no cardio

    Diet- Macros-Cals 1731- Pro 216- Carbs 128- Fat 40

  5. #45
    mianna is offline New Member
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    a healthy makeover for a good body is to work on that particular part of the body which needs some concern...

  6. #46
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    Quote Originally Posted by energizer bunny View Post
    Good stuff Aj......keep up the good work!
    thanks EB! you as well friend, i want to see you postin picks of your first ever 6 pack! u can do it with clean diet and daily exercise, its not as hard as everyone thinks, DIET DIET DIET is the main key

  7. #47
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    Day 3

    awake at 0400

    Training- Sparring and Muay Thai (2 hours)....no weights

    Diet- Macros-Cals 1848- Pro 224- Carbs 148- Fat 40

  8. #48
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    Quote Originally Posted by Ajc330 View Post
    thanks EB! you as well friend, i want to see you postin picks of your first ever 6 pack! u can do it with clean diet and daily exercise, its not as hard as everyone thinks, DIET DIET DIET is the main key
    Cheers mate, al def be putting picks up of my 6 pac.......actually ill be posting a pic this week of my beer barrel! so beware lol.

  9. #49
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    Quote Originally Posted by energizer bunny View Post
    Day 3

    awake at 0400

    Training- Sparring and Muay Thai (2 hours)....no weights

    Diet- Macros-Cals 1848- Pro 224- Carbs 148- Fat 40
    lookin good

  10. #50
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    Keep up the good work!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  11. #51
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    Quote Originally Posted by Ajc330 View Post
    lookin good
    Quote Originally Posted by SlimmerMe View Post
    Keep up the good work!
    cheers!

  12. #52
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    Day 4

    awake at 0430

    Training- lower body hypertrophy day, leg press, calf raise,ham curls,leg curls......cardio-20 mins HIIT (bag work 3 min rounds 30 sec rest for 6 rounds)

    Diet- Macros-Cals 1730- Pro 211- Carbs 130- Fat 40

  13. #53
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    Fat Pics!!!

    ok here they are my fat pics.....weight 196lbs, 14stone....

    This was last Sunday 6-01-13..

    my guess BF% is 28%......would you agree?

    cheers

    pics on post 103
    Last edited by energizer bunny; 01-30-2013 at 04:03 PM.

  14. #54
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    bro cant wait to see u melt that away, im not sure ur bf % but keep up the diet and training and youll be reachin ur goals

  15. #55
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    Circa 30% so you're about right. On the plus side you should notice very quick changes in terms of weight loss, provided you stick to the plan as much as possible.

    Nice ink by the way, who did it?
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  16. #56
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    Day 5

    awake at 0300

    Training- upper body hypertrophy day, incline Dbell press,cable flys,machine flys,lat pulldowns,machine rows,side raises,rear raises,shrugs,cable triceps,Dbell curls......cardio-20 mins HIIT (bag work 3 min rounds 30 sec rest for 6 rounds)

    Diet- Macros-Cals 1813- Pro 213- Carbs 150- Fat 40

    today was shopping day, changing out prawns for tuna,turkey mince for beef mince next week.....weighed and sorted food into bags.

    cheers!

  17. #57
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    Quote Originally Posted by Ajc330 View Post
    bro cant wait to see u melt that away, im not sure ur bf % but keep up the diet and training and youll be reachin ur goals
    cheers again Aj!

  18. #58
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    Quote Originally Posted by SteM View Post
    Circa 30% so you're about right. On the plus side you should notice very quick changes in terms of weight loss, provided you stick to the plan as much as possible.

    Nice ink by the way, who did it?
    Cheers SteM, ill be sticking to this plan untill i hit 15% or it stops working then ill have a rethink.......were can i get to BF% wise by March if i follow this correctly untill then?

    i get my ink off a bloke called Mick form Newcastle, he is excellent at portraits! love me some ink, im in the middle of a leg sleeve at the min! cant wait to get my sides done once ive got a good bod lol.........

  19. #59
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    Beginning or end of march? In all honesty it's very individualistic. I've seen folk drop from 30 down to 20% in 10 weeks others take longer. Stick to the diet and burn as many cals as possible when you do cardio. An don't let your mrs lead you astray!
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  20. #60
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    15th i think, when the cutting comp starts......lol, nah al not be lead a stray mate, im not having any cheats untill 1st of feb for her bday....(im not going lie and say im not cheating again because i will be, i have a few days penciled in for a cheat, holidays etc)....but ill be having big chunks of no cheating untill i have the bod i want then ill see what i can get away with.

  21. #61
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    Day 6

    awake at 0800

    Training- a.m 30mins low intensity cardio (fasted) p.m sparring

    Diet- Macros-Cals 1767- Pro 222- Carbs 118- Fat 42

    Low intensity cardio is BORING!!!!!! much prefer working hard!

    cheers!

  22. #62
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    Day 7

    awake at 0900

    Training- REST

    Diet- Macros-Cals 1792- Pro 208- Carbs 153- Fat 37

    Today was weigh day-13.1 stone, 183lbs, 83kg...........ive droped 13lbs in one week, the reason being water weight plus i weighed myself a.m this time (and last wknd was after a good junk food binge)

    Cheers!

  23. #63
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    Day 8

    awake at 0345

    Training- lower body power day, squats,deadlift and seat calf raise..........no cardio

    Diet- Macros-Cals 1778- Pro 213- Carbs 138- Fat 40



    Cheers!

  24. #64
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    keep up the good work, will be checkin in on here to see your results

  25. #65
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    you are moving in the direction you so desire!!!!! good job energizer!

  26. #66
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    Day 9

    awake at 0345

    Training- upper body power day,bench press, bent over rows, bbell shoulder press..........no cardio

    Diet- Macros-Cals 1592- Pro 183- Carbs 128 - Fat 38



    Cheers!

  27. #67
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    Quote Originally Posted by Ajc330 View Post
    keep up the good work, will be checkin in on here to see your results
    Quote Originally Posted by GirlyGymRat View Post
    you are moving in the direction you so desire!!!!! good job energizer!

    Nice 1........cheers for the support!

  28. #68
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    Day 10

    awake at 0445

    Training- Sparring, Muay thai...(2 hours)

    Diet- Macros-Cals 1715- Pro 209- Carbs 120 - Fat 44

    Day 10 and feeling good with the training and diet going well, ive been aiming for 6 hours sleep a night and its helping me out a lot!

    Cheers!

  29. #69
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    have you been weighing yourself?

  30. #70
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    Quote Originally Posted by Ajc330 View Post
    have you been weighing yourself?
    yes mate....refer to post 62 for details........weighing myself every sunday at 0900, every 7 days.

  31. #71
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    ah missed it, 13 lbs in one week is crazy, i lost ten lbs the past 13 days , lookin forward to ur next weigh in!

  32. #72
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    Quote Originally Posted by Ajc330 View Post
    ah missed it, 13 lbs in one week is crazy, i lost ten lbs the past 13 days , lookin forward to ur next weigh in!
    yes it is def not a true reading of fat loss, ill be much more interested in next weigh in aswell.........cheers

  33. #73
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    sitting im my work van with my work mate and hes eating a fukin GREGGS (pasties and cream cakes)! i want to poke him in the eye!........anyway this is the first real craving ive had BUT not going to crumble.......oats whey and water coming up :0)

    cheers

    oh and a diet coke for desert!

  34. #74
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    Good lad, don't cave in to that muck. Their pasties grease up your face within minutes!

    Only 6 hours sleep a night? I know you are up early!
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  35. #75
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    Quote Originally Posted by SteM View Post
    Good lad, don't cave in to that muck. Their pasties grease up your face within minutes!

    Only 6 hours sleep a night? I know you are up early!
    cheers for droping in........lol greasy pasty, your right though, im def not caving in, i have a planned cheat day in a few weeks ill get one in then lol

    i mate 6 hours is what i get 5 nights a week and thats better by 2 hours i was getting previous....to be fair i run fine on 6 hours, well after the first 10 mins (feels very tired when i wake up but even on weekends when i get 8 hours i still feel fuked when i wake up!......

  36. #76
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    Day 11

    awake at 0500

    Training- lower body hypo day, leg press, ham curls, quad curls, calf raises........cardio, 20 mins HIIT (bag work)

    Diet- Macros-Cals 1769- Pro 222- Carbs 127 - Fat 40

    Today was the first day i felt cravings for junk food, (my mate was stuffing his face in front of me ) but i kept to my plan,,,so alls good

    Cheers!

  37. #77
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    glad to hear you havent caved in, keep it up!

  38. #78
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    Day 12

    awake at 0830

    Training- upper body hypo day,incline dbell press,machine flys,cables,lat pull down,machine rows,machine press,dbel side raise,shrugs,tri cables,dbell curls........cardio, 20 mins HIIT (bag work)

    Diet- Macros-Cals 1769- Pro 222- Carbs 127 - Fat 40

    Had a day off work for my mates mams funeral, so hit the gym in the a.m,,,,,got all my macros and cals in......had 1 sugar free redbull at the funeral and kept away from the buffet.

    and i got my first compliment today off a bloke from my mma gym, just said a was looking thinner lol........thatl do me

    Cheers!
    Last edited by energizer bunny; 01-18-2013 at 01:49 PM.

  39. #79
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    Quote Originally Posted by Ajc330 View Post
    glad to hear you havent caved in, keep it up!
    cheers Aj mate, think ive got it sorted now..no need to cave in anymore.....i have a plan and sticking to it......

  40. #80
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    Day 13

    awake at 0800

    Training- Didnt make the gyms today because of the snow.....i did my girlfriends workout DVD a.m and went for a walk p.m

    Diet- Macros-Cals 1812- Pro 222- Carbs 133 - Fat 40



    Cheers!

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