Originally Posted by
energizer bunny
alright mate, off the top of my head the ratio is 60/25/15 carb/pro/fat..........so cant remeber the math but it worked out at 1600 cals...carbs 240 after taking 20% off maintenance carbs, protein at 100 gram, i know he mentioned going to 150 but i decided to just stick wih the ratios for these days....and fats is at 27 gram for these days.....im just back from college doing math lol......so my head is done in, so might not be accurate, id have to check my notes.
cheers