anybody cheat?

**paintball774** · 01-04-2013, 04:23 PM

curently on test e 500mg week deca 300mg week dbol 20mg a day. anybody cheat? i want pizza so bad. i was hoping a cheat meal isnt a bad idea as long as its once a week

**Back In Black** · 01-04-2013, 04:34 PM

Everybody cheats.

Except 405.

I cheat once a week.

If I was prepping for a show I wouldn't. Don't sweat one cheat meal a week if the rest of your diet is on point!

**paintball774** · 01-04-2013, 04:41 PM

thanks brother

**RaginCajun** · 01-04-2013, 05:03 PM

On women, never

Food, guilty as charged!

**Bio-Active** · 01-04-2013, 06:33 PM

Depends on your goals? I don't cheat much. I only miss the feeling of being full so my cheat is just eating more of the foods that fit in my meal plan so i have the sensation of being full. With that said i know lots of people that are firm believers in 1 or 2 cheat meals per week.

**paintball774** · 01-04-2013, 07:01 PM

my diet has issues. when im on its clean but i have problems meeting my caloric goals.

**Bio-Active** · 01-04-2013, 07:08 PM

Originally Posted by paintball774

my diet has issues. when im on its clean but i have problems meeting my caloric goals.

Are you saying you need cheat meals to meet your caloric needs?

**likelifting** · 01-04-2013, 07:29 PM

Seems to me the better shape(higher lbm, lower bf) I'm in, the less a cheat meal hurts my goals. My body just absorbs those extra cals.

**Zodiac82** · 01-04-2013, 09:25 PM

1-2 days a week but I make sure to hit it a lil harder next time in the gym to kinda make up for it....havin a cheat meal keeps u on track imo

**likelifting** · 01-04-2013, 09:28 PM

^ agree with that. I always do a little extra cardio after a cheat.

**canesfan804** · 01-04-2013, 09:33 PM

Originally Posted by jim230027

Depends on your goals? I don't cheat much. I only miss the feeling of being full so my cheat is just eating more of the foods that fit in my meal plan so i have the sensation of being full. With that said i know lots of people that are firm believers in 1 or 2 cheat meals per week.

Never looked at it that way. It is more of a full thing, definately when cutting. After almost every cheat meal I think to myself "really WTF that wasn't worth it I could have had ___ instead" then I spend all week thinking of the next spot.

**--->>405<<---** · 01-04-2013, 10:19 PM

wanna feel full? chug 64 ounces of water!

**likelifting** · 01-04-2013, 10:21 PM

^ /close thread.

**canesfan804** · 01-04-2013, 10:47 PM

Originally Posted by --->>405<<---

wanna feel full? chug 64 ounces of water!

Just makes me piss about 5xs in the following 20 mins.

**Armykid93** · 01-04-2013, 10:52 PM

Originally Posted by --->>405<<---

wanna feel full? chug 64 ounces of water!

That sounds painful. I did enough forced hydration in basic lol

**--->>405<<---** · 01-04-2013, 10:52 PM

Originally Posted by canesfan804

Just makes me piss about 5xs in the following 20 mins.

oh yeh! on a no carb day i prob piss 25-35 times.. and drink about 250 oz water plus 64oz coffee and 48-64 oz diet mt dew!

**canesfan804** · 01-04-2013, 11:08 PM

Originally Posted by --->>405<<---

oh yeh! on a no carb day i prob piss 25-35 times.. and drink about 250 oz water plus 64oz coffee and 48-64 oz diet mt dew!

Yea I hate this. It takes me about 20 min to get home from gym and by the time I pull up Im about to burst! Then carrying my lunch box,gym bag and a (sleeping most time) 2 yr old, plus trying to get the 4 yr old to PICK UP THE PACE. I think Im gonna piss my pants one day.LOL

**gearbox** · 01-04-2013, 11:27 PM

Originally Posted by canesfan804

Yea I hate this. It takes me about 20 min to get home from gym and by the time I pull up Im about to burst! Then carrying my lunch box,gym bag and a (sleeping most time) 2 yr old, plus trying to get the 4 yr old to PICK UP THE PACE. I think Im gonna piss my pants one day.LOL

That is such a realistic scenario. Lol
Piss before you leave the gym