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  1. 01-04-2013, 03:23 PM #1
    paintball774
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    anybody cheat?

    curently on test e 500mg week deca 300mg week dbol 20mg a day. anybody cheat? i want pizza so bad. i was hoping a cheat meal isnt a bad idea as long as its once a week
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  2. 01-04-2013, 03:34 PM #2
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    Back In Black
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    Everybody cheats.

    Except 405.

    I cheat once a week.

    If I was prepping for a show I wouldn't. Don't sweat one cheat meal a week if the rest of your diet is on point!
    NO SOURCES GIVEN
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  3. 01-04-2013, 03:41 PM #3
    paintball774
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    thanks brother
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  4. 01-04-2013, 04:03 PM #4
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    Food, guilty as charged!
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  5. 01-04-2013, 05:33 PM #5
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    Depends on your goals? I don't cheat much. I only miss the feeling of being full so my cheat is just eating more of the foods that fit in my meal plan so i have the sensation of being full. With that said i know lots of people that are firm believers in 1 or 2 cheat meals per week.
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  6. 01-04-2013, 08:33 PM #6
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    Quote Originally Posted by jim230027 View Post
    Depends on your goals? I don't cheat much. I only miss the feeling of being full so my cheat is just eating more of the foods that fit in my meal plan so i have the sensation of being full. With that said i know lots of people that are firm believers in 1 or 2 cheat meals per week.
    Never looked at it that way. It is more of a full thing, definately when cutting. After almost every cheat meal I think to myself "really WTF that wasn't worth it I could have had ___ instead" then I spend all week thinking of the next spot.
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  7. 01-04-2013, 06:01 PM #7
    paintball774
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    my diet has issues. when im on its clean but i have problems meeting my caloric goals.
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  8. 01-04-2013, 06:08 PM #8
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    Quote Originally Posted by paintball774 View Post
    my diet has issues. when im on its clean but i have problems meeting my caloric goals.
    Are you saying you need cheat meals to meet your caloric needs?
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  9. 01-04-2013, 06:29 PM #9
    likelifting
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    Seems to me the better shape(higher lbm, lower bf) I'm in, the less a cheat meal hurts my goals. My body just absorbs those extra cals.
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  10. 01-04-2013, 08:25 PM #10
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    1-2 days a week but I make sure to hit it a lil harder next time in the gym to kinda make up for it....havin a cheat meal keeps u on track imo
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  11. 01-04-2013, 08:28 PM #11
    likelifting
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    ^ agree with that. I always do a little extra cardio after a cheat.
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  12. 01-04-2013, 09:19 PM #12
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    wanna feel full? chug 64 ounces of water!
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  13. 01-04-2013, 09:47 PM #13
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    Quote Originally Posted by --->>405<<--- View Post
    wanna feel full? chug 64 ounces of water!
    Just makes me piss about 5xs in the following 20 mins.
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  14. 01-04-2013, 09:52 PM #14
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    Quote Originally Posted by canesfan804 View Post
    Just makes me piss about 5xs in the following 20 mins.
    oh yeh! on a no carb day i prob piss 25-35 times.. and drink about 250 oz water plus 64oz coffee and 48-64 oz diet mt dew!
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  15. 01-04-2013, 10:08 PM #15
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    Quote Originally Posted by --->>405<<--- View Post
    oh yeh! on a no carb day i prob piss 25-35 times.. and drink about 250 oz water plus 64oz coffee and 48-64 oz diet mt dew!
    Yea I hate this. It takes me about 20 min to get home from gym and by the time I pull up Im about to burst! Then carrying my lunch box,gym bag and a (sleeping most time) 2 yr old, plus trying to get the 4 yr old to PICK UP THE PACE. I think Im gonna piss my pants one day.LOL
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  16. 01-04-2013, 09:21 PM #16
    likelifting
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    ^ /close thread.
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  17. 01-04-2013, 09:52 PM #17
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    Quote Originally Posted by --->>405<<--- View Post
    wanna feel full? chug 64 ounces of water!
    That sounds painful. I did enough forced hydration in basic lol
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  18. 01-04-2013, 10:27 PM #18
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    Quote Originally Posted by canesfan804 View Post

    Yea I hate this. It takes me about 20 min to get home from gym and by the time I pull up Im about to burst! Then carrying my lunch box,gym bag and a (sleeping most time) 2 yr old, plus trying to get the 4 yr old to PICK UP THE PACE. I think Im gonna piss my pants one day.LOL
    That is such a realistic scenario. Lol
    Piss before you leave the gym
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  19. 01-04-2013, 10:32 PM #19
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    Quote Originally Posted by gearbox View Post
    That is such a realistic scenario. Lol
    Piss before you leave the gym
    It is real and I do. Last thing before I walk out is pee. Weak blatter I guess. LOL
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