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Thread: Calories on Bulk Cycle
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01-05-2013, 01:21 AM #1New Member
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- Nov 2012
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Calories on Bulk Cycle
Hey guys, quick question.
I have been eating very clean for the past few months, and have been trying to eat as much as my body would allow. I am currently at 175 pounds and would like to be around 200. I dont want to gain bodyfat, but im not super worried. I know quite a bit about nutrition and what I should aim for as far as macros go. Today I decided to write them down and I was shocked by how many calories I am taking in.
Todays Meals:
Cals 4290
Fat 176 g Carbs 359 g Protein 363 g
I am ready to eat more, but I'm shocked by how many calories I am taking in ( my BMR is 1908.35 )
Should I start to limit my calories, and be more careful with what I consume ?
Stats:
Age: 22
Weight: 175
BF: 13%sh
Steroids : currently 3rd week of 500mg/wk test
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01-05-2013, 01:44 AM #2
If your trying to gain you will need all the calories you can get. Some ppl like slow slow gains so they do not gain much bf where others do a big bulk and go up a several % on bf. If you dont have trouble staying lean I would bulk a lot if I was you.
I am bulking now and doing about 900-1200 calories over tdee. But if I had trouble staying mean I would be like 500-700 over tdee
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01-05-2013, 02:25 AM #3New Member
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I'm easy to lose, hard to gain fat. I guess i'll keep shovelling it in and see how it goes.
Thanks
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