calories on bulking

[seriouslifter]

what is really a general guideline for bulking on aas? is it 15x your bodyweight to start and then monitor your weight? im 200lbs or so and i have slowly increased to 2700 calories. do i need more? shouldnt i feel full 24/7 if i eat throughout the day?

[Back In Black]

What's your bf%?

Ever work out your maintenance calories?

Goals?

What's your cycle?

[seriouslifter]

What's your bf%?

Ever work out your maintenance calories?

Goals?

What's your cycle?

im not exactly sure. my bf is prob 13% i just came off a cutter. i actually cut at 2k calories with cardio. i want to lean bulk pretty much. i dont want to put on alot of fat, but isnt this bulking? im on prop to kickstart along with enth/deca . should i bump up to 3k calories? pretty much im at 2700 cals with 3 cheat meals a week.

[Back In Black]

Your maintenance I would guess is where you are now in terms of cals. I'd up to 3100cals with either a 40/40/20 split or 45/35/20 (c/p/f)

Don't forget you'll need to up your cals as your LBM increases through your cycle. And then increase again through PCT to maintain your gains.

[seriouslifter]

Your maintenance I would guess is where you are now in terms of cals. I'd up to 3100cals with either a 40/40/20 split or 45/35/20 (c/p/f)

Don't forget you'll need to up your cals as your LBM increases through your cycle. And then increase again through PCT to maintain your gains.

i am getting stronger and do feel more bigger. should i up another 100 starting monday?

[Back In Black]

i am getting stronger and do feel more bigger. should i up another 100 starting monday?

A I said, up it to 3100 per day and review as you gain LBM.

[seriouslifter]

A I said, up it to 3100 per day and review as you gain LBM.

so you dont think i will gain alot of fat from that much calories?

[Back In Black]

You are bulking. You will gain fat. If you knew your maintenance calories it would be easier. Have you been gaining or losing on 2700 cals?

[seriouslifter]

You are bulking. You will gain fat. If you knew your maintenance calories it would be easier. Have you been gaining or losing on 2700 cals?

i havent been losing. its only been a few weeks thats why i wanted to see how much i weigh on monday to adjust.