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01-06-2013, 12:24 AM #1Junior Member
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keeping muscle while not training from injury
if one was injured and how should he go about keeping muscle while avioding as much fat gain or muscle loss as possible .??
greatly appreciated
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01-06-2013, 12:38 AM #2Originally Posted by utryit
Depending on the extent of the injury, you may still be able to train.
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01-06-2013, 12:41 AM #3
Agreed. Usually always a way to train around an injury.
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01-06-2013, 12:44 AM #4Originally Posted by kelkel
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01-06-2013, 12:44 AM #5Junior Member
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im usuallyy a low body fat athlete. but im in so much pain from my injury in my legs i have been training upper body ridiculousy to much and its getting to pains now?? thats why i thought id ask
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01-06-2013, 12:45 AM #6Junior Member
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i cant do anything with my legs well one is ****ed anyway from a stress fracture but i can train the othere cause itll turn out retarted when its healed one will be stronger then the other
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01-06-2013, 12:46 AM #7
It sounds like you are also about to suffer from an upper-body injury if you continue to push like this, just take it easy with your upper-body training and wait for the recovery your leg injury in the meantime.
Keep in mind you will make a comeback eventually, just be patient...
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01-06-2013, 12:53 AM #8Originally Posted by Turkish Juicer
Steroids aren't magic. They don't make muscle over night and there are many factors necessary for steroids to work optimally.
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01-06-2013, 12:59 AM #9Junior Member
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yeah i realise they arnt magic but still there for assistance when required ? correct
and yes i know they dont work unless there is rest nutrition and adequate training
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01-06-2013, 01:03 AM #10Originally Posted by utryit
Also, you said you can't sleep. Steroids can make this even worse in some cases.
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01-06-2013, 01:10 AM #11Junior Member
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what do you mean by connective tissue damage???
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01-06-2013, 01:25 AM #12Originally Posted by utryit
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01-06-2013, 01:29 AM #13Junior Member
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ohh well it is my 3rd year of training years and 2 months now
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01-06-2013, 01:32 AM #14Junior Member
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MUSCLEINK id like to discuss more with you if you could
if you have f a c e b o o k could you a d d me
and we can continue from here????
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01-06-2013, 01:52 AM #15Originally Posted by utryit
I'd still focus on recuperating the leg. That's a priority and have some of our experts such as Stem, GBrice, 405, Kelkel, Kronik and others help you with a nutrition plan with your goals in mind.
Sorry. I'm not a FB user, but I appreciate the invite!
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01-06-2013, 03:17 AM #16
Wow, I never thought you'd be be back in the nutrition forum OP!
I've just been out the gym for 5 weeks due to surgery and illness and I'm as lean as I was beforehand. A few lbs of muscle loss is inevitable.
I'd let you in on my my exact secret but you are if the opinion that low fat diets 'f u c k u up'!NO SOURCES GIVEN
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01-06-2013, 06:12 AM #17
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01-06-2013, 10:38 AM #18
Regarding training around injuries, have a look at this guy :P
http://www.youtube.com/watch?v=4mBghehUIL4
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01-08-2013, 05:06 AM #19New Member
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Hi utryit,
Thought of sharing some tips to avoid injuries while workouts.
Dress properly for your workout and do warm up before routne exercises. Make sure you are hydrating before, during, and after your workout and eat regular, small meals to fuel your sport and replace energy fast. Focus on technique, get the correct sports gear and remember to cool down. Avoid doing to much training too soon, pay attention to when it doesn’t feel right and stop if it hurts.
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01-08-2013, 06:03 AM #20Originally Posted by AmeryNO SOURCES GIVEN
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01-08-2013, 06:15 PM #21
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