a question about bulking

**RajaSultan** · 01-09-2013, 01:02 AM

Well i found out i have to eat 2800 calories per day to gain mass so i m eating it only on workout days meaning i workout 3 days a week and the rest days are nothing .. on the rest days my calorie intake drops to 2100 or lower so i wanted to know .. SHOULD I EAT 2800 CALORIES EVERY SINGLE DAY EVEN ON NON WORKOUT DAYS?

**Soar** · 01-09-2013, 01:04 AM

For optimal gains yes keep your calories at 2800 if that's what you calculated. Your body needs it to heal properly.

**Turkish Juicer** · 01-09-2013, 01:54 AM

You must eat 2800 cals on non-workout days as well, otherwise you won't be feeding the muscle and there is no reason for your metabolism to maintain nor build lean tissue.