Question about eggs and bread

[RockyX]

Sorry about all the questions lately just trying to get all the knowledge as possible..Anyways, is there a nutritional difference between brown eggs and white eggs? Also what is the nutritional value between white and wheat bread? Why does everyone eat wheat?

[Domestic]

less calories - less carbs

[RockyX]

Less calories in brown eggs and less carbs in wheat bread?? Or less calories and less carbs both in wheat bread??? Sorry just didn't get it

[painintheazz]

I don't know about the eggs, never really looked into it. As for the bread there is a world of difference if your wheat bread is "real" wheat bread. Might have the same carbs but those carbs will be better, more fiber and grains, with a lower GI value. Wheat bread usually has a little more fat in it too.

Pain