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Thread: cutting

  1. #1
    ryan5sc is offline New Member
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    cutting

    i am starting a cuttin diet to get the summer abs now. This is my fist one. Can anyone tell me how much protein i should take, and if i should eat any carbs at all... What is the best foods to eat?

  2. #2
    Domestic is offline Associate Member
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    how much do you weigh and how active are you?

  3. #3
    ryan5sc is offline New Member
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    i weigh 196 and i workout 5days a week lifting and cardio. I am also going to be taking cytomel while i try to cut

  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    dude....cytomel can kill off some muscle and make you look flat...as for protein, i'd go with 1-1.5 grams per lb. and carbs, well that depends on you...currently i'm doing CKD with 30 carbs a day during the week and carb up weekends...soon i'll be incorporating carbs into my diet at about 125-150grams a day. I take about 1.5 grams of protein per pound of body weight.

  5. #5
    ryan5sc is offline New Member
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    well i am on sustanon 250 right now and i have 4 weeks left of it... should i throw cytomel in there with my cycle so i dont lose muscle?

  6. #6
    Short_Guy's Avatar
    Short_Guy is offline Junior Member
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    After almost ten weeks of cutting, I can't stress how important keeping your carbs under control is.

    Keep that intake down to 150 g. (200 g./max) per day and you'll be good to go.

    Also, before Pain gets here go get some r-ALA.

  7. #7
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Originally posted by Short_Guy
    After almost ten weeks of cutting, I can't stress how important keeping your carbs under control is.

    Keep that intake down to 150 g. (200 g./max) per day and you'll be good to go.

    Also, before Pain gets here go get some r-ALA.
    Damn you know me too well. haha. And yes keeping your carbs under control is very very important.

    Pain

  8. #8
    ryan5sc is offline New Member
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    what is RLA????

  9. #9
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Do a search on r-ALA and you will find a wealth of info.

    Pain

  10. #10
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    After reading some of Pain'z posts about the use and effectiveness of r-Ala, I have began to use it...I use it in my Post-post workout meal, where I take in the bulk of my carbs) ..I take 300mgs of r-Ala....Good stuff!!!

  11. #11
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Good to hear, happy I am helping everyone with this product. Nice when a procuct comes a long that actually works.

    Pain

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