cutting

[ryan5sc]

i am starting a cuttin diet to get the summer abs now. This is my fist one. Can anyone tell me how much protein i should take, and if i should eat any carbs at all... What is the best foods to eat?

[Domestic]

how much do you weigh and how active are you?

[ryan5sc]

i weigh 196 and i workout 5days a week lifting and cardio. I am also going to be taking cytomel while i try to cut

[bigsd67]

dude....cytomel can kill off some muscle and make you look flat...as for protein, i'd go with 1-1.5 grams per lb. and carbs, well that depends on you...currently i'm doing CKD with 30 carbs a day during the week and carb up weekends...soon i'll be incorporating carbs into my diet at about 125-150grams a day. I take about 1.5 grams of protein per pound of body weight.

[ryan5sc]

well i am on sustanon 250 right now and i have 4 weeks left of it... should i throw cytomel in there with my cycle so i dont lose muscle?

[Short_Guy]

After almost ten weeks of cutting, I can't stress how important keeping your carbs under control is.

Keep that intake down to 150 g. (200 g./max) per day and you'll be good to go.

Also, before Pain gets here go get some r-ALA.

[painintheazz]

Originally posted by Short_Guy
After almost ten weeks of cutting, I can't stress how important keeping your carbs under control is.

Keep that intake down to 150 g. (200 g./max) per day and you'll be good to go.

Also, before Pain gets here go get some r-ALA.

Damn you know me too well. haha. And yes keeping your carbs under control is very very important.

Pain

[ryan5sc]

what is RLA????

[painintheazz]

Do a search on r-ALA and you will find a wealth of info.

Pain

[Animal Cracker]

After reading some of Pain'z posts about the use and effectiveness of r-Ala, I have began to use it...I use it in my Post-post workout meal, where I take in the bulk of my carbs) ..I take 300mgs of r-Ala....Good stuff!!!

[painintheazz]

Good to hear, happy I am helping everyone with this product. Nice when a procuct comes a long that actually works.

Pain