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They are all blurry. Please write it out within this new thread that you appear to have started!
click the pic and it opens a new window .. in that window click the pic to enlarge it .. its not blurry
I must need to go to the opticians then, because its blurry on the app!!!!!!!!!Quote:
Originally Posted by RajaSultan
uhmm look at my post when you get home then ... on your computer :s?
Uhmm, take the effort and write it out like I've asked you to for the last few weeks!!!!Quote:
Originally Posted by RajaSultan
remove those attachments from your post with immediate effect, their content is not tolerated on this site
bro wasn't my fault i searched google for forum posting pic .. suggest me 1 and i will do itQuote:
Originally Posted by SteM
Thank you.
Now what do you want me suggest to you????
a site for posting pixs on forum i tried forum uploader it says size 2 large Attachment 131803Attachment 131804
nevermind it works
Aside from it probably has too many calories, meals 2 & 4 are devoid of a protein source.
I'm not sure I believe the fat content of your chicken legs, why isn't this chicken breast?
Ok, 2800cals, rework it slightly and aim for these macro's
Carbs -350g
Pro - 210g
Fat - 60g
Where did you get you bf checked?
i saw a pic Attachment 131805
uhmmm idk lol my parents buy chicken legs so i stick to it and idk what to add any suggestions for meal 2 and meal 4
in the morning i can fully see my upper 4 abs but in the afternoon after a lot of eating i can only see 3 .. so i checked this pic and found out i m 18% BF + i can only see abs when i press my stomach in deep if i leave it out it comes out like a power lifter :/ can't seem to fix it since 4 months
lol no reply?
I'm not here to just serve you!
You might wanna resolve my points in post 11 whilst I still have som patience left!
just askin for your experienced help :/