Results 1 to 15 of 15
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01-13-2013, 05:16 AM #1
STEM about my macros and calories i guess
done
Last edited by RajaSultan; 01-13-2013 at 07:59 AM.
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01-13-2013, 05:21 AM #2
They are all blurry. Please write it out within this new thread that you appear to have started!
NO SOURCES GIVEN
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01-13-2013, 05:24 AM #3
click the pic and it opens a new window .. in that window click the pic to enlarge it .. its not blurry
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01-13-2013, 05:28 AM #4Originally Posted by RajaSultanNO SOURCES GIVEN
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01-13-2013, 05:36 AM #5
uhmm look at my post when you get home then ... on your computer :s?
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01-13-2013, 05:40 AM #6Originally Posted by RajaSultanNO SOURCES GIVEN
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01-13-2013, 06:20 AM #7
remove those attachments from your post with immediate effect, their content is not tolerated on this site
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01-13-2013, 08:00 AM #8
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01-13-2013, 08:19 AM #9
Thank you.
Now what do you want me suggest to you????NO SOURCES GIVEN
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01-13-2013, 10:25 AM #10
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01-13-2013, 10:34 AM #11
Aside from it probably has too many calories, meals 2 & 4 are devoid of a protein source.
I'm not sure I believe the fat content of your chicken legs, why isn't this chicken breast?
Ok, 2800cals, rework it slightly and aim for these macro's
Carbs -350g
Pro - 210g
Fat - 60g
Where did you get you bf checked?NO SOURCES GIVEN
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01-13-2013, 10:45 AM #12
i saw a pic
uhmmm idk lol my parents buy chicken legs so i stick to it and idk what to add any suggestions for meal 2 and meal 4
in the morning i can fully see my upper 4 abs but in the afternoon after a lot of eating i can only see 3 .. so i checked this pic and found out i m 18% BF + i can only see abs when i press my stomach in deep if i leave it out it comes out like a power lifter :/ can't seem to fix it since 4 months
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01-13-2013, 10:54 AM #13
lol no reply?
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01-13-2013, 11:20 AM #14
I'm not here to just serve you!
You might wanna resolve my points in post 11 whilst I still have som patience left!
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01-13-2013, 11:31 AM #15
just askin for your experienced help :/
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