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  1. #1
    RajaSultan's Avatar
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    i m 12 and wat is this?
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    STEM about my macros and calories i guess

    done
    Last edited by RajaSultan; 01-13-2013 at 07:59 AM.

  2. #2
    Back In Black's Avatar
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    They are all blurry. Please write it out within this new thread that you appear to have started!
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  3. #3
    RajaSultan's Avatar
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    click the pic and it opens a new window .. in that window click the pic to enlarge it .. its not blurry

  4. #4
    Back In Black's Avatar
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    Quote Originally Posted by RajaSultan
    click the pic and it opens a new window .. in that window click the pic to enlarge it .. its not blurry
    I must need to go to the opticians then, because its blurry on the app!!!!!!!!!
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  5. #5
    RajaSultan's Avatar
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    uhmm look at my post when you get home then ... on your computer :s?

  6. #6
    Back In Black's Avatar
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    Quote Originally Posted by RajaSultan
    uhmm look at my post when you get home then ... on your computer :s?
    Uhmm, take the effort and write it out like I've asked you to for the last few weeks!!!!
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  7. #7
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    remove those attachments from your post with immediate effect, their content is not tolerated on this site

  8. #8
    RajaSultan's Avatar
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    Quote Originally Posted by SteM View Post
    remove those attachments from your post with immediate effect, their content is not tolerated on this site
    bro wasn't my fault i searched google for forum posting pic .. suggest me 1 and i will do it

  9. #9
    Back In Black's Avatar
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    Thank you.

    Now what do you want me suggest to you????
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  10. #10
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    a site for posting pixs on forum i tried forum uploader it says size 2 large STEM about my macros and calories i guess-682493.jpgSTEM about my macros and calories i guess-cool-quotes-favim_com-533401.jpg


    nevermind it works

  11. #11
    Back In Black's Avatar
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    Aside from it probably has too many calories, meals 2 & 4 are devoid of a protein source.

    I'm not sure I believe the fat content of your chicken legs, why isn't this chicken breast?

    Ok, 2800cals, rework it slightly and aim for these macro's

    Carbs -350g
    Pro - 210g
    Fat - 60g

    Where did you get you bf checked?
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  12. #12
    RajaSultan's Avatar
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    i saw a pic STEM about my macros and calories i guess-481747_405426539525460_704208614_n.jpg

    uhmmm idk lol my parents buy chicken legs so i stick to it and idk what to add any suggestions for meal 2 and meal 4


    in the morning i can fully see my upper 4 abs but in the afternoon after a lot of eating i can only see 3 .. so i checked this pic and found out i m 18% BF + i can only see abs when i press my stomach in deep if i leave it out it comes out like a power lifter :/ can't seem to fix it since 4 months

  13. #13
    RajaSultan's Avatar
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    lol no reply?

  14. #14
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    I'm not here to just serve you!

    You might wanna resolve my points in post 11 whilst I still have som patience left!

  15. #15
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    just askin for your experienced help :/

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