X2... I always wonder how someone can post an open question on a blog like this and then get pissed off at you bc of the advice you give... Seems to happen to me a lot.... People don't like bro-scientists.Quote:
Originally Posted by >Good Luck<
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X2... I always wonder how someone can post an open question on a blog like this and then get pissed off at you bc of the advice you give... Seems to happen to me a lot.... People don't like bro-scientists.Quote:
Originally Posted by >Good Luck<
I've only ever saw one pic and according to that you only wear kaki shorts. You know the rules on here no pic not true girlyQuote:
Originally Posted by GirlyGymRat
Swear I didn't already see this..Quote:
Originally Posted by >Good Luck<
We have our first warrior of the thread! Up until you showed up, there had been no talk of anyones intelligence or and digs to anyones personal choices.Quote:
Originally Posted by greenwell001
Could a person in a wheel chair not work out? Does a wheelchair make a person less of a man? I know at least 3 guys with wheels who would beat your ass if I put the 2 of you in the front seat of a car;)
http://farm5.static.flickr.com/4072/...26b4c48e1f.jpg
6am - bacon egg and cheese w/hash and 500mL milk
9am - 3 whole eggs, 3 bacon, fried potatoes, 2 ww toast 500mL oj
Just dreadful lolQuote:
Originally Posted by >Good Luck<
Lol lucky !!! Do u truely think its cheaper to eat shitty ? The only reason i eat the same foods is that it saves me money .
How many meals are u eating a day ?
The cost is a big issue here.
10 Bucks = 1 & 1/2 good steak
10 Bucks = 5 pounds of chicken
10 Bucks = a dozen eggs, some ground beef, wheat bread and some potatoes.
I did #2 for quite a bit. The cheap simple food sure do work. But, it is very hard to scarf down. Yes, it works well. But, it is tough. For instance, 2 pounds of chicken, a carton of egg whites, a few scoops of whey, some oats, brown rice and a sweet potato. < That will cost you under 5 Bucks and is lean as it can be. But, eating that dry ass shit day after day in large quantities is like eating mortar. If this could be pumped into me through a feeding tube, I'd be set.
Now, if you have $$$$ - A few tuna steaks, a few lobster tails, a few buffalo steaks, some large prawns and some fresh farm raised veggies. < < < Fvck, the cost on that could break 50 Bucks.
So, it is what it is. I try my best to stay somewhere in the middle, a steak here and there, chicken and some filler.
As far as the other comment above. No one gets more props from me then the swoled up criples. I give them nothing but the props just for having that drive. There are a few guys at my gym in wheel chairs and have a upper body I hope to some day have.
Carry on!
Minimum 6 meals, also adding in a shake on workout days and usually a snack before bed. I might be able to eat more. Just need to work on my timing a bit. Going to the gym at 430 is a bit hard due to the shake after being to close to a mealQuote:
Originally Posted by cue_artist
I wish I could get chicken that cheap... I'll probably be switching to legs and thighs so it's Cheaper to buy and actually more protein and calories than breastQuote:
Originally Posted by <>
And big ups to Swole crips !!
Really? Chicken here is 2 bucks a pound. I go to Sam's Club and spend 55 Bucks on 5 flats of 5 pounds each. All bottom of the barrel generic chicken breasts.
Same here $30 for 4kg of chicken breast
30 buys me 4kg of frozen breast. Waste of money IMO due to them being injected with salt water :( 4kg probably is 33% water injected. I buy fresh chicken breast at $55 for 4 kgQuote:
Originally Posted by Soar
Going to see what Incan get the whole legs for
I love when you see a guy like this in an interview, and they used to be "normal". Then they look the interviewer in the eyes, and say with all honesty, "the day I lost my legs was the best day of my life, it's the day I finally started to live."
Man that's inspirational!!!!!!
Boneless, skinless is only $1.79/lb at my sam's. This weekend I'm going to try an experiment and get a whole chicken ( around .99 cents/lb) cook it and strip it to see if it really is a better deal after the wight of the bone is gone.Quote:
Originally Posted by <>
Frozen boneless?Quote:
Originally Posted by Dpyle
^^^I get mine fresh (not frozen) for $1.79/lb too.
Yea everything in the state is about 15%-20% cheaper than here in CanadaQuote:
Originally Posted by Sgt. Hartman
Once in a blue moon I see fresh chicken @ 1.99/lb and it will be these oversized breasts that you could pass for turkey breasts. Frigging Canada and their stupid prices
No it's fresh, and pumped full of something to make the chickens huge because a 6lb pack will only have 5-6 pieces in it.Quote:
Originally Posted by >Good Luck<
12 noon - spaghetti w/ meat sauce... Lots of it!
330pm - PB&J samich + banana & 500ml milk
630 pm - supposedly unnecessary PWO shake of milk whey an oats. No dextrose. I've decided to scrap dex from here on in. I'll make up the cals/carbs
Salt water is what it is. There is a special name for it to make it sound better, but it translates to salt water...Quote:
Originally Posted by Dpyle
Even after cooking I can still get 2 7oz servings from one breast. So given that I'm cool with a little water.Quote:
Originally Posted by >Good Luck<
And the sodium? To the tune of 650mg per 100g... I'd rather my fresh sodium free expensive boobsQuote:
Originally Posted by Dpyle
I'll double check that when I buy the next pack.Quote:
Originally Posted by >Good Luck<
7 pm - 100g chicken breast, 1 cup rice, 1/2 cup corn.. No greens tho:( I want broccoli. And I'm a tad hungry still...
I ate another 50g chicken and slammed a can of Ginger ale lolQuote:
Originally Posted by >Good Luck<
Lol sounds like my average night haha minus the pop
I don't think you understand. I was referring to the fact that you think be muscular is all there is to life, wheelchair or not. You haven't the slightest idea what your talking about, maybe your just young and stupid though. I'm done, go ahead with your thread now.
I decided to edit this post out. The response I gave had no educational benefit or any purpose beside satisfying my anger toward what you said to me. I don't appreciate your comments or especially being called stupid. It's obvious this is not a thread that will interest you so thanks for leaving and thanks for hopefully not conning back.
see, I told you I was done but you insist on being a douche bag. I have been a member here far longer than you, post whore. I wasn't trolling btw, I was genuinely interested in what you where calling a dirty bulk. Now that I have seen your intelligence you don't have to worry about me stopping in on one of your threads, you have nothing to offer me.
As I was editing out my response because your just not worth the negative energy.... Oh well, at least you quoting me will show what I really think and posted. If you weren't interested why did you come back? Did you subscribe to see if I would submit to your disrespect? >good luck< Glad your gone. Bye now:) lolQuote:
Originally Posted by greenwell001
Getting back on track here! Smashed out shoulders and triceps today. Had a pretty intense workout and seemed to have good energy. I've kicked my pre-workout drink which was 70g carbs 0 sugar 0 fat called vitargo s2. It was doing good for me but I just don't need it any more. My carbs are up and its real food. Tomorrow I will be carbing up high again for a serious back workout. Looking forward to it
Good Luck
Why did u drop the Dextrose PWO.?
D
im a troll, hence my name, but you know that 500g of protein a day takes roughly 1800-2200 calories just to digest that? so you need to eat upwards of 6000 calories a day to digest that protein and get the rest of your calories in for daily needs.
brilliant!