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Thread: The Dreaded Dirty Bulk!
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01-30-2013, 08:14 PM #161Originally Posted by >Good Luck<
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01-30-2013, 08:23 PM #162Originally Posted by GirlyGymRat
Never the less, I am cutting out some foods and learning to replace them, and learning how to prepare them - which makes a world of difference. Im pretty sure the worst thing I consume is milk, And lots of it... 3.25% too lol. Many cals and lots from fat and sugar.
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01-30-2013, 08:32 PM #163
Duplicate post... Stupid iPhone!!
Last edited by >Good Luck<; 01-30-2013 at 08:50 PM.
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01-30-2013, 08:43 PM #164
[QUOTE=">Good Luck<"]
Totally a great idea. [QUOTE]
Glad to help
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01-30-2013, 09:00 PM #165
Shot # 4 today... So it has been brought to my attention that I'm shooting to much per shot.. Apparently people who make the syringes don't account for the needle fill... And the 1mL line to the tip is approx 1.15mL... How much of that do
I lose? If I get the whole 1.15 that would be 402.5mg per shot... :| I'm not worried about running out, I have PLENTY, but maybe ill start loading to the .9 line. I tried to measure from 1 line to the 0 line but ALWAYS keep getting 1.15 when I pull it out of the vial...oh well
Hit back, shoulder and traps today. Like a champ again. Within 5 minutes of being there, I had some serious pumps. Could barely peel of my shirt when i left. Same shirt i always wear to the gym and that's not normal. I like it8)
I've been told to up the tbol if I can handle the pumps, but I don't want to over do it. Might go 1 more week and see how i feel...
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I account for residue and what's left. I do like a tad over, just a few drops at most.
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02-03-2013, 06:20 AM #167
Shot #5 today. And legs day as well. I will be pinning delts because I can't seem to get the confidence to pin my own glutes... And nobody wants to pin my ass lol. I'll have to start watching some self glute-shot videos and find a way to make it work. I hope the pip isn't gonna be to bad, cuz I get NO pip in my delts anymore, and quads are hit and miss...
Decided not to weigh in for 2 weeks. Last weight was 166 so I expect to be 170 or so by then
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02-08-2013, 06:36 PM #168
Everything is going as planned but I'm starting to cut out more junk and less milk. I still drink quite a bit of it, but less than before. Maybe 1L or 1.5L max.
Weight is the highest it's been ever 171.6lbs as of this morn.
Workouts are getting increasingly intense but I'm having trouble keeping it to 1 hour. I don't want to stop when i get to the gym. Lifts are going up substantially. Hit flat db press for 6 with 85lbs on a 5th set. Moving up to 90's next chest day. Leg press is up a lot- 6 plates a side for 10 after working up in sets of 10-15 from 1 plate a side. Had to stop squatting because of knee pains. Military press is up to a plate on each side but having trouble slightly because I quit using the smith machine so liftoff is taxing. I've decided to stop weighing so much and will be waiting 2 weeks from today until next weigh in(for real this time lol) Mirror is my friend and I like what I see.
I guess I'll add that I'm about to eat 200g of chicken breast wrapped in ww pita and smothered in tzaziki sauce... Maybe have a few slices of pizza later if the kids don't eat it all lol. Ok i shouldn't lie....... Im gonna have a few slices and some garlic sticks for sure
>Good luck
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02-10-2013, 09:11 PM #169Originally Posted by >Good Luck<
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02-10-2013, 09:26 PM #170Originally Posted by GirlyGymRat
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02-13-2013, 02:57 PM #171
You're slackin man wtf lol
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Cool, damn decent strength.
I remember barely lifting 85's, when I started lifting it was 65's.
Eat and lift, repeat - then some more. Watch your fat though, when I got super fat on my first cycle I did gain some awesome LBM. just holding more fat sux. I think it is doable running a near all clean diet. But, it is just so much harder. Yet, your gains are much leaner.
What do you wand to get to? I don't remember if you said it earlier.
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02-13-2013, 05:46 PM #173Originally Posted by Soar
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02-13-2013, 06:00 PM #174Originally Posted by < <Samson> >
My goal is 185 @ 15-18%
as of last weigh-in I was 168, but already reached 171 before I got a flu. I presume I will gain that back quickly and i seem to be getting leaner since I have been cutting out the "dirty" from this bulk. Decreasing milk intake as i am noticing the bloat more and more.
FOR ALL READERS, MY PLAN WAS FLAWED AND I WOULDN'T RECOMMEND THIS STRATEGY TO ANYONE BUT SERIOUSLY SKINNY PEOPLE WITH EATING PROBLEMS. DIRTY BULKING AND OVER EATING BY 1000 CALORIES OR MORE IS NOT SMART FROM
MY EXPERIENCE. IT HAS CAUSED ME TO INCREASE WEIGHT AS I WANTED BUT I CAN SEE THE DRAMATIC CHANGE HAPPEN FAST AND FAT FORMING ALMOST IMMEDIATELY. I WILL BE INCREASING PROTEIN AND LEAN FOODS, VEGGIES AND CLEANER CARBS.
let the "I told you so" wave commence lol
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02-13-2013, 06:46 PM #175Originally Posted by >Good Luck<
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Great thread!
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02-13-2013, 06:54 PM #177Originally Posted by GirlyGymRat
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02-13-2013, 06:55 PM #178Originally Posted by ElectraMaddox
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02-13-2013, 07:28 PM #179
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02-13-2013, 07:51 PM #180Originally Posted by Soar
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02-14-2013, 06:22 PM #181
Worked back & biceps today. I quit my 3 on 1 off routine in order to join up with a friend at the gym. Now I have someone who helps push me and to compete with in a friendly manner. He's a beast and much stronger than i am, but I feel I have better form on some exercises. He helps me work to failure and helps with the courage to go one more when I know I don't have it in me. Back to the 4 day split with some extras in between
Needless to say, I'm sore all over and i believe the test is kicking in finally... I feel growth if that makes sense. Pumps are getting a little intense for my comfort zone but I'm gonna push on with the tbol till week 8 and test to week 12. Lifts still increasing and intensity as well.
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02-14-2013, 06:29 PM #182
Forget to add in the update that I'm #8 shots in and almost complete week 4. I've up'd the adex to .5eod and the tbol is still at 60mg daily... So tempted to up the tbol, but something tells me I'm being greedy lol.
Funny fact, every shot is leaving me with a decent stream of blood once I pull the pin out. Yes, I aspirate and no blood in the barrel.
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Odd, I barely get a drop. Yet, I am still waiting for the random blood squirt people reported they have had.
15-18%? < That's not too good. Well, it is with close on. I am right around that now and I feel mad jiggly.
But, I fully understand that gaining is gaining. At least that's how I seen it before.
The way it seems, you will be big one day for sure. You seem to be putting in some serious effort into this.
(Telling this to myself too) Keep at it, it takes time - Real time, not just weeks or months.
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02-15-2013, 11:40 AM #184Originally Posted by < <Samson> >
Tbh I don't believe I'm anywhere near 18% because I have almost no jiggle at all, just a tiny bit at the belt line but other than that I'm pretty solid... Just hairy as chubaca so it's hard to tell. I'm gonna cut after this bulk and a few months maintaining to see how low I can get. Not interested in getting so low I reduce my energy tho. Lean and clean but able to work my 12h days
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02-15-2013, 12:30 PM #185Originally Posted by >Good Luck<
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02-15-2013, 02:55 PM #186Originally Posted by GirlyGymRat
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02-19-2013, 04:12 AM #187
R u finished with your bulk?
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02-19-2013, 04:18 AM #188Originally Posted by GirlyGymRat
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02-19-2013, 05:00 AM #189Originally Posted by >Good Luck<
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02-19-2013, 07:47 PM #190
Back day today! Maxed out my deadlift at 350lbs. Weighed in today at 170lbs flat today... Since i lost a couple lbs being sick im ok with that. Diet is getting cleaner and much less fat being consumed. Still keeping the cals at 4000. I aim to be at 173 by next Friday. Hopefully I can make that happen. All lifts are improving and my composition in the mirror is nice for me. Might take some measurements next few days.
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02-19-2013, 07:53 PM #191
02-20-2013, 07:19 PM #193Ok so today I feel like i did the first cycle I ever took! I believe the test e is in full effect now. Today I worked shoulders... It was like a light switch! As soon as I touched the weights, I was INFLATED and on FIRE! Every rep of every set was destroying muscle fibers and after each set I could barely move! At one point I had to stop for about 5 minutes because the pump was so damn intense.
Shoulder Press- 95lbs x 15, 95lbs x 15, 135lbs x 6, 135lbs x 6, Followed by drop-set 135/115/95lbs
Shoulder db press superset with lateral raises
4 sets 55lb x 10 w/ 15lb lateral raises x 10
Freemotion shoulder press behind the neck
4 sets 55lbs x 10 superset with front raises 15lbs x 10
Rear delt row 65lbs strict x 10 x 3 sets
Rope pulls(face pulls) 60lbs slow 10x 3
Shrugs 135x15, 225x15, 315x10(3 sets), 315/225/135 drop set x10's
Not gonna lie, I probably overtrained but it felt nice
02-21-2013, 07:36 AM #194Throwing some weights around the gym, ehhh!
02-21-2013, 10:48 AM #195
02-21-2013, 10:54 AM #196Not gonna lie, I probably overtrained but it felt nice
02-21-2013, 10:59 AM #197Originally Posted by cj111
02-21-2013, 02:58 PM #198Interesting read. I've been eating like a beast the past two weeks (for me at least). Started at 239.4. First week I got to 246.1. This Tuesday I hit 252.3. Today I was at 257. Eating 4400 to 5100 Cals a day. feel stuffed all the time. But the weights going on.
02-21-2013, 04:38 PM #199Originally Posted by Moparman
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